Directions:
- Start cooking two cups of rice with 4 cups of water in a small pot over medium heat. For extra flavor cook with chicken broth instead.
- Preheat a large stock pot on medium heat with two teaspoons of vegetable oil.
- Slice sausage and dice chicken into 1/2 inch size pieces.
- Brown meat until it is golden brown.
- Meanwhile, mince garlic. chop all the green pepper, onions, celery and mushrooms into 1/2 inch size pieces.
- When meat is browned add in all the chopped vegetables and stir to combine.
- Wait three minutes and pour can of diced tomatoes and juices over veggies. Add chicken broth and seasonings.
- Stir to combine and let simmer on stove for 20 minutes checking occasionally until done.
- Add cheese and pinch of corn starch and cook 10 more minutes.
- Remove from heat and serve over rice and top with shredded chesse.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1006.86 Kcal (4216 kJ) | ||
| Calories from fat | 515.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.31g | 88% | |
|---|---|---|---|
| Cholesterol | 141.98mg | 47% | |
| Sodium | 3012.53mg | 126% | |
| Potassium | 1179.1mg | 25% | |
| Total Carbs | 73.97g | 25% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 46.45g | 93% | |
| Vitamin C | 60.6mg | 101% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 26.1mg | 145% | |
| Calcium | 338.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 137.23 Kcal (575 kJ) | ||
| Calories from fat | 70.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 88% | |
|---|---|---|---|
| Cholesterol | 19.35mg | 47% | |
| Sodium | 410.6mg | 126% | |
| Potassium | 160.71mg | 25% | |
| Total Carbs | 10.08g | 25% | |
| Sugars | 0.68g | 20% | |
| Dietary Fiber | 0.6g | 18% | |
| Protein | 6.33g | 93% | |
| Vitamin C | 8.3mg | 101% | |
| Vitamin A | 0.2mg | 59% | |
| Iron | 3.6mg | 145% | |
| Calcium | 46.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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