Grease the inside of the crock pot and dump in your rice and sprinkle carrots and broccoli slaw on top. In a bowl, mix the soup, onion, artichokes, soy sauce and cheese. Pour half the soup mixture over the rice/carrots and give it a stir. Place the chicken on top, then pour the rest of the soup mixture on top. Cover and cook for 3 hours on high. Serve with some warm crusty bread and butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.57 Kcal (1706 kJ)
Calories from fat	149.93 Kcal
		% Daily Value*
Total Fat	16.66g	26%
Cholesterol	105.12mg	35%
Sodium	1315.86mg	55%
Potassium	704.68mg	15%
Total Carbs	27.3g	9%
Sugars	8.61g	34%
Dietary Fiber	5.08g	20%
Protein	39.03g	78%
Vitamin C	45.5mg	76%
Vitamin A	0.6mg	20%
Iron	1.5mg	8%
Calcium	185.2mg	19%

Amount Per 100 g
Calories	108.06 Kcal (452 kJ)
Calories from fat	39.75 Kcal
		% Daily Value*
Total Fat	4.42g	26%
Cholesterol	27.87mg	35%
Sodium	348.87mg	55%
Potassium	186.83mg	15%
Total Carbs	7.24g	9%
Sugars	2.28g	34%
Dietary Fiber	1.35g	20%
Protein	10.35g	78%
Vitamin C	12.1mg	76%
Vitamin A	0.2mg	20%
Iron	0.4mg	8%
Calcium	49.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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