Cheesy Mexi-Rice Casserole Recipe

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Ingredients:

Serving

1 quart water
2 cups uncooked long-grain white rice
2 tbsp chicken broth
1 tbsp minced garlic
1 green bell pepper, chopped
1 small yellow onion, chopped
1 (15 oz) can cream-style corn
1 (11 oz) can mexican-style corn, drained
1 (11 oz) can whole kernel corn, drained
1 (10 oz) can diced tomatoes with green chile peppers, with liquid
1 (4 oz) can chopped green chile peppers, drained
1 (8 oz) package mexican-style processed cheese food, cubed
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp chili powder
3/4 cup shredded reduced-fat cheddar cheese

Directions:

Preheat oven to 350 degrees F (175 degrees C). Grease a 3 1/2 quart casserole dish.
In a saucepan, bring water to a boil. Stir in rice, reduce heat, and cover. Simmer for 20 minutes.
In a wok or large skillet, heat the broth and saute the garlic, bell pepper and onion until tender, about 5 minutes. Stir in cooked rice, cream-style corn, Mexican-style corn, whole kernel corn, diced tomatoes with chiles, green chiles, Mexican-style processed cheese, salt, pepper and chili powder. Spoon into prepared casserole dish.
Bake in preheated oven for 30 minutes, or until bubbly. Top with shredded Cheddar, cover and bake 5 minutes more. Remove from oven, uncover and let stand 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.87 Kcal (439 kJ)
Calories from fat	28.83 Kcal
		% Daily Value*
Total Fat	3.2g	5%
Cholesterol	7.07mg	2%
Sodium	249.37mg	10%
Potassium	133.31mg	3%
Total Carbs	14.49g	5%
Sugars	2.16g	9%
Dietary Fiber	1.39g	6%
Protein	4.57g	9%
Vitamin C	14.1mg	24%
Vitamin A	0.3mg	11%
Iron	5.6mg	31%
Calcium	116.1mg	12%

Amount Per 100 g
Calories	58.98 Kcal (247 kJ)
Calories from fat	16.22 Kcal
		% Daily Value*
Total Fat	1.8g	5%
Cholesterol	3.98mg	2%
Sodium	140.26mg	10%
Potassium	74.98mg	3%
Total Carbs	8.15g	5%
Sugars	1.22g	9%
Dietary Fiber	0.78g	6%
Protein	2.57g	9%
Vitamin C	7.9mg	24%
Vitamin A	0.2mg	11%
Iron	3.2mg	31%
Calcium	65.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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