145 dill sauce low fat Recipes

plain low-fat yogurt, lemon juice, chopped fresh dill, salt, divided, paprika, skinless, boneless chicken breast halves, dried oregano, pepper, paprika, olive oil, onion, sliced, lemon juice, shredded iceberg lettuce, chopped tomato, pitas, warmed, crumbled feta cheese

skinless salmon fillet (frozen is fine ), prepared white horseradish, lemon zest (to taste), fresh lemon juice, egg, scallions, thinly sliced (to taste), plain dried breadcrumbs, crusty or wheat roll, salt and pepper, chopped dill (fresh is best, but dried is fine ), plain low-fat yogurt, prepared white horseradish

sour cream, light mayonnaise, dried dill weed, egg, low-fat milk, pink salmon (drained or cleaned ), green onions, soft breadcrumbs, salt, safflower oil

low-fat mayonnaise, low-fat buttermilk, chopped green onion tops, chopped fresh or 1 tsp dried tarragon, chopped fresh or 1 tsp dried dill, white wine vinegar, cucumber (about 2 oz), water, skinned, boned chicken breast, cut into 24 (3/4-inch) pieces, mint leaves, cucumber slices (optional)

low-fat mayonnaise, shredded sharp cheddar cheese, shredded mozzarella cheese, prepared mustard, dill weed (dried or fresh ), milk , to thin out the sauce to your taste, salt (optional), pepper, minced fresh parsley , optional

low-fat mayonnaise, parsley, dill weed, dijon mustard, white vinegar, lemon , juice of

low-fat plain yogurt, plain, lemon juice, egg yolks, salt, dijon mustard, fresh ground pepper, fresh dill or parsley

plain yogurt, egg yolks, lemon juice, chopped dill or 1 tbsp parsley, salt, dijon mustard, fresh ground pepper

low-fat yogurt or 1 cup nonfat yogurt, snipped fresh dill or 1/4 cup cilantro, grated horseradish, lemon juice or 2 tsp lime juice, dijon mustard, white pepper

low-fat plain yogurt, cucumber - peeled, seeded, and grated, chopped fresh dill, fresh lemon juice, garlic, minced, salt and ground black pepper to taste

carton low-fat sour cream, reduced-calorie mayonnaise or 1/4 cup plain low-fat yogurt, fresh parsley sprig, firmly packed, fresh minced dill or 2 tsp dried dill, fresh minced tarragon or 1/2 tsp dried tarragon, salt , to taste, fresh ground black pepper , to taste, capers, drained

nonfat sour cream, dill, chopped, low-fat buttermilk, kosher salt, divided, fresh ground black pepper, divided, nonfat milk, egg, lightly beaten, dry breadcrumbs, fresh flat-leaf parsley, chopped, garlic powder, center-cut pork chops, trimmed and pounded to 1/8-inch thickness (boneless ), olive oil

low-fat sour cream, fat-free miracle whip, parsley, freshly chopped, red onions, finely chopped, dill, freshly chopped, garlic cloves, roasted (marmie s roasted ), balsamic vinegar, drops habanero sauce , to taste

low-fat greek yogurt, mayonnaise, dill, salt, pepper, brown sugar, lemon juice, tabasco sauce, green onions, chopped, cucumber, chopped, wood-smoked salmon, cubed, pasta or 1 lb shell

low-fat sour cream, sweet pickle relish, light mayonnaise, chopped shallots, chopped fresh dill, capers, drained and minced, grated lemon rind, egg white, fresh lemon juice, water, all-purpose flour, sesame seeds, salt, garlic powder, paprika, canola oil, divided, mahimahi fillets, cut lengthwise into 1/2-inch-thick strips

low fat cottage cheese, parmesan cheese, shredded, flour, black pepper, freshly ground, lemon juice, garlic, minced, dill weed, dried, green bell pepper, chopped, onion, chopped, olive oil, smoked salmon, cut into bite-size pieces, tomatoes, quartered, capers, chopped, fresh parsley, snipped, fettuccine, uncooked (i used florentine, which is 1/2 spinach and 1/2 egg pasta), lemon pepper , to taste, fresh ground black pepper , to taste, shredded parmesan cheese , to taste

low-fat mayonnaise (such as hellman s just 2 good!), chopped fresh dill, chopped fresh chives, grated lemon rind, fresh lemon juice, salt, salmon fillets, salt, pepper, lemon wedges (optional)

vinegar (i like apple cider ), fresh dill or 1 1/2 tsp dried dill, grated onions, fresh ground black pepper, cucumbers, peeled, seeded and thinly sliced, low-fat plain yogurt, potato , nuked and peeled, canola oil, onions, finely chopped, jalapeno pepper, seeded and minced (if you don tsp like heat, use banana pepper or poblano pepper), garlic cloves, minced, fresh parsley, minced (plan on using the whole bunch, zaar editor doesn tsp do bunch), garbanzo beans, drained, rinsed and well smashed, plain low-fat yogurt, paprika, lemon , juice of, whole wheat pita bread, cut in half, shredded lettuce, tomatoes