Cheese sauce Recipe

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Cheese sauce
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Ingredients:

Directions:

  1. In a small sauce pan on low to med heat bring to a low boil and blend well.
  2. Server with steamed veggies or what ever suites your fancy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.23 Kcal (424 kJ)
Calories from fat 64.14 Kcal
% Daily Value*
Total Fat 7.13g 11%
Cholesterol 20.12mg 7%
Sodium 182.22mg 8%
Potassium 16.28mg 0%
Total Carbs 3.31g 1%
Sugars 0.66g 3%
Dietary Fiber 0.22g 1%
Protein 6.58g 13%
Vitamin C 0.1mg 0%
Vitamin A 0.3mg 10%
Iron 0.1mg 0%
Calcium 192.4mg 19%
Amount Per 100 g
Calories 188.69 Kcal (790 kJ)
Calories from fat 119.55 Kcal
% Daily Value*
Total Fat 13.28g 11%
Cholesterol 37.51mg 7%
Sodium 339.67mg 8%
Potassium 30.35mg 0%
Total Carbs 6.16g 1%
Sugars 1.23g 3%
Dietary Fiber 0.42g 1%
Protein 12.27g 13%
Vitamin C 0.1mg 0%
Vitamin A 0.6mg 10%
Iron 0.1mg 0%
Calcium 358.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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