Directions:
- CUCUMBER DRESSING: Mix vinegar, dill, onions and pepper in a bowl.
- Add cucumber slices and marinate overnight.
- Drain; discard liquid. Stir in yogurt. Makes about 4 cups; more than enough for the sandwiches.
- FALAFEL PATTIES: Preheat oven to 350ºF. Spray baking sheet with cooking spray.
- Microwave potato for about 3 minutes; cool, peel and mash with a fork. Set aside.
- Heat oil in skillet over medium heat and saute onions, jalapeno and garlic till soft; about 3 minutes. Stir in parsley and saute another minute.
- In a large bowl, combine beans with onion mixture; mix well.
- Stir in mashed potato, yogurt, paprika and lemon juice.
- Form into 24 patties using 2 tablespoons mixture for each. (It's easier to spoon 2 tablespoons on baking sheet and form into rounds).
- Place patties on baking sheet and bake for 10 minutes; turn patties over and bake for another 10 minutes.
- Assemble sandwiches by placing 2 patties in each pita half. Top with lettuce and 1 tomato slice. Serve with cucumber dressing.
- Serving = 2 pita halves with 4 patties and toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.22 Kcal (1537 kJ) | ||
| Calories from fat | 98.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 17% | |
|---|---|---|---|
| Cholesterol | 5.05mg | 2% | |
| Sodium | 387.94mg | 16% | |
| Potassium | 820.85mg | 17% | |
| Total Carbs | 57.12g | 19% | |
| Sugars | 11.98g | 48% | |
| Dietary Fiber | 8.36g | 33% | |
| Protein | 14.36g | 29% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.8mg | 16% | |
| Calcium | 222.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 81.51 Kcal (341 kJ) | ||
| Calories from fat | 21.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 17% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 2% | |
| Sodium | 86.11mg | 16% | |
| Potassium | 182.21mg | 17% | |
| Total Carbs | 12.68g | 19% | |
| Sugars | 2.66g | 48% | |
| Dietary Fiber | 1.86g | 33% | |
| Protein | 3.19g | 29% | |
| Vitamin C | 6.7mg | 50% | |
| Iron | 0.6mg | 16% | |
| Calcium | 49.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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