Directions:
- Preheat broiler.
- Combine first 6 ingredients in a small serving bowl. Cover and chill.
- Sprinkle fillets evenly with salt and pepper. Place fillets, skin side up, on a broiler pan coated with cooking spray. Broil 4 minutes; turn fillets, and broil 6 minutes or until fish flakes easily when tested with a fork. Serve fillets with sauce and, if desired, lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.33 Kcal (600 kJ) | ||
| Calories from fat | 84.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Cholesterol | 28.56mg | 10% | |
| Sodium | 292.18mg | 12% | |
| Potassium | 119.16mg | 3% | |
| Total Carbs | 8.56g | 3% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 183.33 Kcal (768 kJ) | ||
| Calories from fat | 107.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 14% | |
|---|---|---|---|
| Cholesterol | 36.53mg | 10% | |
| Sodium | 373.72mg | 12% | |
| Potassium | 152.41mg | 3% | |
| Total Carbs | 10.94g | 3% | |
| Sugars | 3.1g | 10% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 8g | 13% | |
| Vitamin C | 2.8mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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