Directions:
- Line a colander with two layers of cheesecloth and place it over a bowl. Place yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain, 8 hours to overnight.
- Place grated cucumber in a fine mesh strainer; allow to drain 1 to 2 hours.
- Mix yogurt, cucumber, dill, lemon juice, garlic, salt, and pepper in a bowl. Refrigerate for flavors to blend, at least 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.41 Kcal (14 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 1.59mg | 0% | |
| Potassium | 23.97mg | 1% | |
| Total Carbs | 0.57g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.24g | 0% | |
| Vitamin C | 0.9mg | 2% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 21.71 Kcal (91 kJ) | ||
| Calories from fat | 2.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 10.1mg | 0% | |
| Potassium | 152.72mg | 1% | |
| Total Carbs | 3.62g | 0% | |
| Sugars | 1.8g | 1% | |
| Dietary Fiber | 0.85g | 1% | |
| Protein | 1.51g | 0% | |
| Vitamin C | 5.8mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 37mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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