150 dijon and wrap Recipes

fresh bratwursts (1 lb.), beer, sauerkraut, flour tortillas (10 inch), honey dijon mustard, smoked swiss cheese

cold cooked chicken, shredded, lettuce, shredded, pecans, cut in half -not chopped, reduced-fat mayonnaise, dijon mustard, red onions , chopped quite fine, tomatoes, diced, hard-boiled eggs, cold, chopped (optional), jalapenos, seeded , membrane removed, finely minced (use more if you like hot & spicy), salt & pepper, whole wheat tortillas (sun dried tomato or flour)

maple syrup, low sodium soy sauce, dijon mustard, sea scallops, halved, smoked bacon, halved, toothpicks, brown sugar, garlic and herb spegetti noodles

fresh basil, chopped, fat-free mayonnaise, dijon mustard, salt, black pepper, whole wheat tortillas, roast beef , sliced deli style, tomatoes, thinly sliced, lettuce, shredded

egg, water, skinless, boneless chicken breast halves (about 1/2 lb), all-purpose flour, olive oil, frozen chopped spinach, thawed and well drained, ground nutmeg, pepperidge farma puff pastry sheets, thawed, dijon-style mustard

ketchup, dijon mustard, hot dogs , knockwurst or 4 large kielbasa, cheddar cheese, cut into long sticks, chopped onions, refrigerated sauerkraut , squeeze to drain, roughly chopped, bacon, vegetable oil, hot dog buns

pork chops, bacon, tomato-based chili sauce, brown sugar, dijon mustard, pineapple chunks, drained

ketchup, brown sugar, cider vinegar, oil, onion, diced, garlic, minced, eggs, thyme, salt, pepper, dijon mustard, worcestershire sauce, plain yogurt, ground beef, ground veal, ground pork, oatmeal, bacon

lean ground beef, garlic cloves, minced, onion, chopped, red pepper, chopped, mushroom, chopped, leaves lettuce, chopped (i used romaine or iceberg), hoisin sauce, soy sauce, sherry wine, oyster sauce, sesame oil, sugar, cornstarch, soy sauce, rice wine vinegar, sugar, sesame oil, sirachi chili paste (optional), dijon mustard, water (i often forget to add this and it tastes fine)

maple syrup, low sodium soy sauce, dijon mustard, sea scallops,halved, smoked bacon,halved, toothpicks, brown sugar

tuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves

boneless skinless chicken breasts, pure olive oil, salt, pepper, sweet red peppers, halved and seeded, parmesan and roasted garlic salad dressing (preferably newman s own), parmesan cheese, grated, dijon mustard, flour flour tortillas, torn romaine lettuce, sun-dried tomato , cut into strips, redhot original cayenne pepper sauce , to taste

chunk light tuna in water, drained, minced sun-dried tomatoes, lowfat mayonnaise, chopped fresh parsley, capers, drained and rinsed, stone-ground or dijon mustard, spinach or whole-wheat tortillas, leaves red leaf lettuce

tortillas, grilled chicken breasts, cubed (about 2 large breasts), cooked black beans, shredded lettuce (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, nonfat plain yogurt, lemon juice, vegetable oil, worcestershire sauce, red wine vinegar, dijon mustard, black pepper, salt, minced garlic

sweet onions (such as vidalia), butter or 1 tbsp margarine, melted, dijon-style mustard, bottled hot pepper sauce, brown sugar, pepper

prepared bbq sauce, half 7-oz can chipotle in adobo sauce , reserve rest for other use, syrup from 11-oz can mandarin orange slices in light syrup , oranges reserved for other use, dijon mustard, worcestershire sauce, juice of 1/2 lemon, shrimp, peeled and deveined, salt and freshly ground black pepper, bacon

chopped stemmed dried black mission figs, port, water, sugar, dijon-style mustard, fresh lemon juice , or to taste, very thin slices of prosciutto (about 6 oz), grissini (long thin breadsticks)