Hot Day Chicken Wrap, Quick & Easy Recipe

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Hot Day Chicken Wrap, Quick & Easy
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Ingredients:

Directions:

  1. Mix together the mayo, Dijon, tomato, onion, eggs and jalapeño.
  2. Season with salt & pepper.
  3. Divide the mixture evenly and spread it on the 6 tortillas covering the whole surface.
  4. Sprinkle on the lettuce and pecans evenly on each tortilla.
  5. Place your shredded chicken on the edge closest to you and roll the tortilla.
  6. Use a toothpick or two to hold together if you find it necessary.
  7. Cut in half and arrange nicely on a platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 929.68 Kcal (3892 kJ)
Calories from fat 640.72 Kcal
% Daily Value*
Total Fat 71.19g 110%
Cholesterol 264.96mg 88%
Sodium 1296.02mg 54%
Potassium 1161.34mg 25%
Total Carbs 41.29g 14%
Sugars 9.79g 39%
Dietary Fiber 6.42g 26%
Protein 39.34g 79%
Vitamin C 29.6mg 49%
Iron 3.9mg 22%
Calcium 120.5mg 12%
Amount Per 100 g
Calories 187.41 Kcal (785 kJ)
Calories from fat 129.16 Kcal
% Daily Value*
Total Fat 14.35g 110%
Cholesterol 53.41mg 88%
Sodium 261.27mg 54%
Potassium 234.12mg 25%
Total Carbs 8.32g 14%
Sugars 1.97g 39%
Dietary Fiber 1.3g 26%
Protein 7.93g 79%
Vitamin C 6mg 49%
Iron 0.8mg 22%
Calcium 24.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.7
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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