113 diet low fat low Recipes
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- southwest baked potato
- good hot and creamy crab and artichoke dip
- very friendly cal substitute for cream
- easy carb cal soup
- biscuits and gravy not for
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cream cheese (or cottage cheese), fresh lemon juice and12 Morecream cheese (or cottage cheese), fresh lemon juice, egg yolks, sugar, vanilla, half-and-half, egg whites, light cream cheese (or 1% or 2% cottage cheese), fresh lemon juice, egg substitute, equal sugar substitute (or sugar substitute granules), vanilla, low-fat milk, egg whites40 min, 14 ingredients
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ground turkey, extra lean ground beef, white pepper and14 Moreground turkey, extra lean ground beef, white pepper, low sodium soy sauce, onions, finely chopped, margarine (regular-not diet ), fresh breadcrumb, fat-free half-and-half, egg substitute (egg beaters), margarine (regular-not diet ), white pepper, flour, low-fat milk, fat-free half-and-half, cardamom, nutmeg, allspice (optional)30 min, 17 ingredients
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Almond, Blueberry, and Brown Sugar Oatmeal (Flat Belly Diet!)almonds, toasted, low-fat milk, oatmeal, light brown sugar and4 Morealmonds, toasted, low-fat milk, oatmeal, light brown sugar, pure vanilla extract, salt, ground nutmeg, fresh blueberries7 min, 8 ingredients
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Green Chile and Cheese Egg Muffins (South Beach Diet Friendly)eggs and5 Moreeggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper35 min, 6 ingredients
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Bettys Strawberry Pielow-fat graham cracker crust or your homemade crust and5 Morelow-fat graham cracker crust or your homemade crust, diet lemon-lime soda, cornstarch, sugar-free gelatin, sliced strawberries, fresh or frozen with no added sugar, fat-free whipped topping (opt)4 hour , 6 ingredients
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Diet Low Fat Southwest Baked Potatopotato , with skin scrubbed under hot water, sour cream and2 Morepotato , with skin scrubbed under hot water, sour cream, seasoned salt, mrs dash southwest chipotle seasoning mix4 min, 4 ingredients
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Low-Fat Frittata (Flat Belly Diet Recipe)extra virgin olive oil and8 Moreextra virgin olive oil, scallions, trimmed and chopped (whites and 2-inch of green), egg whites, eggs, cold water, dried tarragon or 1/2 tsp fresh tarragon, finely chopped, salt, smoked salmon, thinly sliced, cut into 1/2-inch-wide pieces, tapenade (black olive, mufa)25 min, 9 ingredients
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Broccoli Saladbroccoli salad, broccoli flowerettes, diced small and8 Morebroccoli salad, broccoli flowerettes, diced small, crisp bacon (crumbled ), shredded cheddar cheese (use low fat for diet ), onion (diced small), raisins, sugar (use splenda for low sugar), apple cider vinegar, miracle whip (use low fat mayo for diet), peanuts (optional)10 min, 10 ingredients
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Yummy Laung Lata - Tofu rolls served in tomato-cream sauce!butter, cooking oil, cumin seed and18 Morebutter, cooking oil, cumin seed, green peas, washed and drained (about 50g), garam masala powder, yellow chili powder, coriander powder, roasted and crushed cumin seed, salt, panir (tofu), lightly cooked in a little oil, oil, cumin seed, tomato puree, water , as much as required to get gravy consistency, kasuri methi , crushed between palms, garam masala powder, salt, red chili powder, cream, beaten (for those on a low-fat diet, you can use low-fat plain yogurt as a substitute), coriander leaves, chopped (to garnish )45 min, 21 ingredients
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' Special' Tiramisuall-purpose flour and12 Moreall-purpose flour, powdered sugar (just get normal sugar whirled in a blender), baking powder, egg, vanilla essence, juice and lemon, zest of, diet 7-up (or other lemon soda ), strong coffee, cooled (artificial sweetener to sweeten), fat free fromage frais or 2 (8 oz) containers low-fat vanilla yogurt, artificial sweetener, vanilla essence , and, artificial sweetener, cocoa powder15 min, 13 ingredients
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Salmon casserolchopped onion, salmon with out oil, diced celery and8 Morechopped onion, salmon with out oil, diced celery, red or green pepper, dry mustered, maryoram or parsley, soft french bread crumes, diet low fat mayo, non fat milk, grated permesan cheese, papreka11 ingredients
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Extreme Diet Soupextra virgin olive oil, white onions, thinly sliced and9 Moreextra virgin olive oil, white onions, thinly sliced, boneless, skinless chicken breast, carrot, shredded, jalapeno pepper, minced, minced fresh thyme or oregano - 1 tsp if dried, fat free , low sodium chicken broth, dry black beans, soaked, baby spinach leaves , packed, diced tomatoes, grated parmesan cheese11 ingredients
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