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Almond, Blueberry, and Brown Sugar Oatmeal (Flat Belly Diet!) Recipe

Almond, Blueberry, and Brown Sugar Oatmeal (Flat Belly Diet!) Recipe

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Almond, Blueberry, and Brown Sugar Oatmeal (Flat Belly Diet!)

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Ingredients:

Serving

1/2 cup slivered almonds, toasted
2 cups 1% low-fat milk
1 cup oatmeal
3 tbsp packed light brown sugar
1/2 tsp pure vanilla extract
1/4 tsp salt
1/8 tsp ground nutmeg
1 cup fresh blueberries

Directions:

Toast the almonds in a large nonstick skillet over medium heat,sitrringe often, for 3 to 4 minutes or until lightly browned and fragrant. Transfer to a plate and cool.
Combine the milk, oatmeal, sugar, vanilla, salt, and nutmeg in a medium saucepan over medium heat. Bring to a simmer and cook, stirring occasionally, 5 minutes or until oatmeal is tender. Stir in the blueberries and sprinkle with almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.01 Kcal (946 kJ)
Calories from fat	79.31 Kcal
		% Daily Value*
Total Fat	8.81g	14%
Cholesterol	4.07mg	1%
Sodium	311.5mg	13%
Potassium	276.8mg	6%
Total Carbs	29.18g	10%
Sugars	10.32g	41%
Dietary Fiber	3.29g	13%
Protein	8.38g	17%
Vitamin C	2.5mg	4%
Iron	1.5mg	9%
Calcium	157.8mg	16%

Amount Per 100 g
Calories	142.84 Kcal (598 kJ)
Calories from fat	50.12 Kcal
		% Daily Value*
Total Fat	5.57g	14%
Cholesterol	2.57mg	1%
Sodium	196.87mg	13%
Potassium	174.94mg	6%
Total Carbs	18.44g	10%
Sugars	6.52g	41%
Dietary Fiber	2.08g	13%
Protein	5.3g	17%
Vitamin C	1.6mg	4%
Iron	1mg	9%
Calcium	99.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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