50766 diabetic fat poached Recipes

fat-free cream cheese, softened, chopped green onions, cooked chicken breasts, cuts, nonfat sour cream, dried dill, low-fat flour tortillas, fresh spinach, fat free ranch dressing or salsa

fat-free mayonnaise, reduced-fat plain yogurt, minced fresh dill, green onion, chopped, minced fresh basil, whole peppercorns, bay leaf, salmon fillet (1 lb), cut into 4 pieces

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

white wine, ginger , julienned as thinly as possible, cilantro, chopped, green onion, cut in half, tamari, lime, juiced, halibut steaks

fat-free chocolate flavor instant pudding and pie mix (that makes four servings), evaporated skim milk, vanilla, fresh raspberries, sugar, fat-free lb cake (1/3-inch slices), fruit preserves , of choice, grand marnier, cocoa powder , optional

fat free cream cheese, softened, fat-free half-and-half, instant chocolate pudding mix, fat and sugar free, cookies , sandwich, chocolate, with creme, sugar and sodium free, crushed (about 1/2 cup), cherry pie filling, low calorie

fat-free sugar-free instant chocolate pudding mix, low-fat milk, light sour cream, frozen fat-free whipped topping, thawed and divided, chocolate graham cracker crumbs (4 cracker sheets), freshly grated chocolate

fat-free no-sugar-added vanilla ice cream, fat-free milk, ripe banana, quartered, sugar substitute equivalent to 4 tsp sugar, vanilla extract

fat free cream cheese, softened, vanilla (or more if you like it strong), chopped nuts, your choice

fat-free evaporated milk, liquid stevia, whole milk, vanilla extract, eggs, well beaten

fat-free sugar-free instant vanilla pudding mix, milk, splenda sweetened cherry pie filling

fat-free mayonnaise, plain fat-free yogurt, prepared horseradish, chopped fresh or frozen chives, lemon juice, water, peppercorns, lemon, sliced, carrot, sliced, celery stalk sliced, salmon fillets, lemon wedges (optional), fresh celery leaves (optional)

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin