85 fat poached Recipes

  • Poached Salmon and Dill Sauce
    fat-free mayonnaise, reduced-fat plain yogurt and
    6 More
    fat-free mayonnaise, reduced-fat plain yogurt, minced fresh dill, green onion, chopped, minced fresh basil, whole peppercorns, bay leaf, salmon fillet (1 lb), cut into 4 pieces
    15 min, 8 ingredients
  • Poached Salmon with Creamy Herb Sauce
    dry white wine, water, sliced shallots, black peppercorns and
    16 More
    dry white wine, water, sliced shallots, black peppercorns, lemon slices, parsley sprigs, skinless salmon fillets (about 1 inch thick ), low-fat mayonnaise, chopped fresh sorrel, fat-free sour cream, chopped fresh chervil, chopped fresh parsley, chopped fresh dill, dijon mustard, fresh lemon juice, salt, freshly ground black pepper, remaining ingredients, sugar snap peas, trimmed, torn bibb lettuce (about 5 oz)
    20 ingredients
  • Poached Pears
    sweet white wine, water, sugar, salt, star anise and
    3 More
    sweet white wine, water, sugar, salt, star anise, cinnamon stick, firm pears, peeled, cored , and halved lengthwise, plain 2% reduced-fat greek yogurt
    8 ingredients
  • Poached Eggs Florentine
    cornstarch, low-fat milk, butter, gruyere cheese, grated and
    13 More
    cornstarch, low-fat milk, butter, gruyere cheese, grated, kosher salt , to taste, black pepper , to taste, nutmeg (optional), olive oil, green onions, chopped or 1/4 cup thinly sliced leek, fresh baby spinach, dill weed, kosher salt , to taste, black pepper , to taste, vinegar, eggs or 1 cup egg beaters egg substitute, whole wheat bread, toasted, paprika, garnish
    30 min, 17 ingredients
  • Poached Peaches With Yogurt
    caster sugar, light cranberry juice, cm slice orange zest and
    5 More
    caster sugar, light cranberry juice, cm slice orange zest, star anise, cinnamon stick, ripe peaches, low-fat passionfruit yogurt, to serve, raspberries
    50 min, 8 ingredients
  • Poached Eggs on Roasted Veggies
    zesty reduced-fat italian salad dressing (or any homemade... and
    8 More
    zesty reduced-fat italian salad dressing (or any homemade dressing), portabella mushrooms, red bell peppers , sliced into eights, summer squash , sliced into eights, boiling water, eggs, english muffins, toasted, parmesan cheese, grated (optional), parsley, chopped (optional)
    30 min, 9 ingredients
  • Poached Salmon Salad With Beets
    salmon fillet, skin removed, kosher salt, divided and
    7 More
    salmon fillet, skin removed, kosher salt, divided, pepper, divided, rice vinegar, low-fat sour cream, prepared horseradish, watercress, thick stems removed (about 6 cups), beets, peeled and sliced paper -thin, chopped fresh dill
    9 ingredients
  • Poached Pears with Orange Cream
    firm pears, water, dry red wine or red grape juice, sugar and
    6 More
    firm pears, water, dry red wine or red grape juice, sugar, vanilla extract, reduced-fat sour cream, sugar, grated orange peel, orange extract, grated orange peel , optional
    10 min, 10 ingredients
  • Poached Salmon with Tarragon Sauce
    plain yogurt, fat-free mayonnaise, sliced green onion and
    9 More
    plain yogurt, fat-free mayonnaise, sliced green onion, minced fresh parsley, minced fresh tarragon or1/2 tsp dried tarragon, salt, white pepper,divided, reduced-sodium chicken broth, water, lemon juice, bay leaf, salmon steaks (5 oz each)
    25 min, 12 ingredients
  • Poached Pears and Vanilla Ice Cream
    water, fresh lemon juice, vanilla extract, cinnamon stick and
    4 More
    water, fresh lemon juice, vanilla extract, cinnamon stick, lemon rind, pear, peeled, halved and cored, vanilla low-fat ice cream, ground cinnamon (optional)
    8 ingredients
  • Poached Salmon with Horseradish Sauce Poached Salmon with Horseradish Sauce
    fat-free mayonnaise, plain fat-free yogurt and
    11 More
    fat-free mayonnaise, plain fat-free yogurt, prepared horseradish, chopped fresh or frozen chives, lemon juice, water, peppercorns, lemon, sliced, carrot, sliced, celery stalk sliced, salmon fillets, lemon wedges (optional), fresh celery leaves (optional)
    13 ingredients
  • Poached Seafood in Lime Coconut Dressing Poached Seafood in Lime Coconut Dressing
    mixed fresh seafood (prawns, scallops, fish) and
    10 More
    mixed fresh seafood (prawns, scallops, fish), chicken stock (for poaching), green onion, sliced, cilantro, chopped, mint, chopped, limes , juice of, coconut milk (use low fat ), fish sauce, garlic, crushed, red chile, seeded and diced, lettuce, shredded
    17 min, 11 ingredients
  • Wine-Poached Salmon Wine-Poached Salmon
    fat-free , less-sodium chicken broth, dry white wine and
    6 More
    fat-free , less-sodium chicken broth, dry white wine, onion (about 1 small), dried dill or 2 tbsp chopped fresh dill, skinless salmon fillets, fat-free sour cream, chopped cucumber (about 1/2 small), dried dill or 1 tbsp chopped fresh dill
    8 ingredients
  • Poached Chicken with Salsa Verde and Bok Choy Poached Chicken with Salsa Verde and Bok Choy
    water, chopped leek (about 1 large), chopped onion and
    35 More
    water, chopped leek (about 1 large), chopped onion, chopped carrot, chopped celery, grated peeled fresh ginger, crushed coriander seeds, fennel seeds, ground turmeric, garlic cloves, minced, fat-free , less-sodium chicken broth, serrano chiles, bay leaf, salt, freshly ground black pepper, skinless, boneless chicken breast halves, salsa verde, minced fresh cilantro, fresh lime juice, minced fresh basil, minced fresh flat-leaf parsley, minced fresh tarragon, olive oil, chopped serrano chile, freshly ground black pepper, salt, garlic cloves, minced, olive oil, chopped shallots, grated peeled fresh ginger, ground cumin, freshly ground black pepper, salt, garlic cloves, minced, sliced peeled kohlrabi, radishes, sliced, fat-free , less-sodium chicken broth, halved baby bok choy
    38 ingredients
  • Poached Salmon Poached Salmon
    center-cut salmon fillet, skinned and cut into 4 portions and
    7 More
    center-cut salmon fillet, skinned and cut into 4 portions, dry white wine, divided, extra virgin olive oil, shallot, minced, lemon juice, reduced-fat sour cream, salt, chopped fresh dill
    10 min, 8 ingredients
  • Poached Sole Florentine Poached Sole Florentine
    water, white wine vinegar, sole fillets and
    16 More
    water, white wine vinegar, sole fillets, vegetable cooking spray, reduced-calorie margarine, frozen chopped spinach, thawed and drained, all-purpose flour, canned no-salt-added chicken broth, undiluted and divided, skim milk, shredded reduced-fat swiss cheese, divided, nonfat sour cream alternative, lemon juice, minced garlic, divided, salt, ground white pepper, fine, dry breadcrumbs, grated parmesan cheese, minced fresh parsley, reduced-calorie margarine, melted
    19 ingredients
  • Poached Salmon with Dill Sauce Poached Salmon with Dill Sauce
    water, white wine or reduced-sodium chicken broth and
    10 More
    water, white wine or reduced-sodium chicken broth, onion, chopped, chopped celery, salmon fillets (4 oz each), reduced-fat sour cream, plain yogurt, snipped fresh dill, dijon mustard, salt, hot pepper sauce
    25 min, 12 ingredients
  • Oven-Poached Salmon with Vegetables Oven-Poached Salmon with Vegetables
    fat-free , less-sodium chicken broth and
    10 More
    fat-free , less-sodium chicken broth, sliced fennel bulb (about 1 small bulb), julienne-cut carrot, thyme sprigs, garlic clove, minced, dry white wine, diced green bell pepper, diced red bell pepper, salmon fillets (about 1 inch thick ), salt, freshly ground black pepper
    11 ingredients




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