Poached Salmon with Horseradish Sauce Recipe

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Poached Salmon with Horseradish Sauce
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Ingredients:

Directions:

  1. Combine first 5 ingredients. Cover and chill.
  2. Combine water and next 4 ingredients in a large skillet; bring to a boil over medium heat. Cover, reduce heat, and simmer 10 minutes. Add salmon to skillet; cover and simmer 10 minutes.
  3. Remove skillet from heat; let stand, covered, 8 minutes. Remove fish from skillet. Discard liquid and vegetables.
  4. Serve with horseradish mixture. If desired, garnish with lemon wedges and celery leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.26 Kcal (328 kJ)
Calories from fat 20.72 Kcal
% Daily Value*
Total Fat 2.3g 4%
Cholesterol 15.3mg 5%
Sodium 210.13mg 9%
Potassium 233.08mg 5%
Total Carbs 7.52g 3%
Sugars 4.59g 18%
Dietary Fiber 1.62g 6%
Protein 7.19g 14%
Vitamin C 10.7mg 18%
Vitamin A 0.2mg 5%
Iron 0.2mg 1%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 22.51 Kcal (94 kJ)
Calories from fat 5.96 Kcal
% Daily Value*
Total Fat 0.66g 4%
Cholesterol 4.4mg 5%
Sodium 60.43mg 9%
Potassium 67.03mg 5%
Total Carbs 2.16g 3%
Sugars 1.32g 18%
Dietary Fiber 0.47g 6%
Protein 2.07g 14%
Vitamin C 3.1mg 18%
Calcium 13.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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