Diabetic Spinach-chicken Rollups Recipe

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Ingredients:

Serving

1 (8 oz) package fat-free cream cheese, softened
3 tbsp chopped green onions
1 1/2 cups cooked chicken breasts, cuts
2 tbsp nonfat sour cream
1 tsp dried dill
4 10 inch low-fat flour tortillas
1 1/2 cups fresh spinach
fat free ranch dressing or salsa

Directions:

Combine cream cheese, onion, chicken, sour cream and dill in medium bowl; mix until blended.
Spread 1/4 cup filling on each tortilla; place spinach leaves on top, leaving about 1/2 inch border.
Roll tortllas tightly and wrap in plastic wrap.
Refrigerate at least 1 hour before serving.
Slice and serve with nonfat ranch dip or salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	855.83 Kcal (3583 kJ)
Calories from fat	208.05 Kcal
		% Daily Value*
Total Fat	23.12g	36%
Cholesterol	28.58mg	10%
Sodium	1326.27mg	55%
Potassium	486.3mg	10%
Total Carbs	131.35g	44%
Sugars	0.39g	2%
Dietary Fiber	6.63g	27%
Protein	29.87g	60%
Vitamin C	2.6mg	4%
Iron	7.3mg	41%
Calcium	125.7mg	13%

Amount Per 100 g
Calories	293.22 Kcal (1228 kJ)
Calories from fat	71.28 Kcal
		% Daily Value*
Total Fat	7.92g	36%
Cholesterol	9.79mg	10%
Sodium	454.4mg	55%
Potassium	166.61mg	10%
Total Carbs	45g	44%
Sugars	0.13g	2%
Dietary Fiber	2.27g	27%
Protein	10.23g	60%
Vitamin C	0.9mg	4%
Iron	2.5mg	41%
Calcium	43.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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