10635 delicious healthy tofu Recipes

pumpkin pie, soft tofu (try silken tofu for a creamier texture), pumpkin puree, maple syrup, sugar, unbleached all-purpose flour, ground cinnamon, ground ginger, ground nutmeg, unbaked pie shell

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

golden raisins, dried cranberries, chopped dried apricots, cranberry-apple juice, thawed cranberry juice concentrate, golden delicious apples, brown sugar, ground allspice, divided, butter, melted

firm tofu, drained, soy sauce, maple syrup, liquid smoke flavoring, garlic powder, ground black pepper, barbecue sauce, brown sugar

diced silken tofu, lemon juice, creamy peanut butter, olive oil, garlic, garbanzo beans, drained

garlic powder, salt, ground black pepper, firm tofu, drained

silken tofu, drained, red bell pepper, cashews, chopped onion, prepared dijon-style mustard, soy sauce

tofu, drained and cubed, yellow onion, roughly chopped, green onions, chopped, red bell pepper, coarsely chopped, garlic, mushrooms, tomato, coarsely chopped, crumbled cooked bacon, fish sauce, red wine, chopped fresh italian parsley, salt, black pepper, curry powder, mustard powder, dill weed, ground ginger, egg roll wrappers, canola oil for frying

tofu, milk, salt , or to taste, pepper, frozen chopped spinach, thawed and drained, minced garlic, diced onion, shredded cheddar cheese, shredded swiss cheese, unbaked 9 inch pie crust

unbaked 9 inch pie crust, broccoli, chopped, olive oil, onion, finely chopped, garlic, minced, firm tofu, drained, soy milk, dijon mustard, salt, ground nutmeg, ground red pepper, black pepper to taste, dried parsley, parmesan flavor soy cheese

semisweet chocolate chips, water, firm tofu, drained, soy milk, vanilla extract

tube egg tofu/ japanese tofu, eggs, beaten, cheese, butter, salt, pepper

extra-firm tofu (also called nigari tofu), pine nuts, rice vinegar, soy sauce, sugar, coarsely chopped italian parsley, vegetable oil, salt, iceberg or butter lettuce leaves, rinsed and crisped, hoisin sauce

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

red delicious apples, unpeeled, pineapple tidbits , packed in juice, marshmallows, sugar, flour, egg, well beaten, chopped spanish peanut, lemon juice, chopped spanish peanut (to garnish )

water, cornstarch, egg, beaten, half-and-half cream, sugar, ground cinnamon, ground nutmeg, red delicious apples, peeled, sliced, pastry for double-crust pie (9 inches), butter, milk, cinnamon-sugar