180 delicious free free free Recipes

fat-free margarine , we use promise it works beautifully, may use real butter if you have no dietary concerns, artificial sweetener , we use altern by walmart, may use 2/3 cup confectioner s sugar xxx if you have no dietary concerns p, artificial sweetener, whole wheat flour , measure before sifting, may use 2 cups all purpose white flour if you have no dietary concerns

soymilk , vanilla, frozen berries (any kind you prefer ), honey

canned pumpkin, silken firm tofu, unsweetened soymilk, eggs, lightly beaten, unpacked brown sugar, salt, cinnamon, mace, deep-dish pie crusts

pumpkin puree, honey, molasses, fresh lemon juice, cinnamon (or to taste)

milk, vinegar, white sugar, butter, softened, eggs, egg yolk, freshly grated lemon zest (optional), rice flour, cornmeal, baking powder, salt, blueberries, raw sugar , or to taste (optional)

all-purpose flour, wheat bran, rolled oats, flax seeds, baking powder, baking soda, ground cinnamon, salt, ground ginger , or to taste, ground allspice , or to taste, ground nutmeg , or to taste, ripe bananas, mashed, peanut oil, chopped walnuts, dark chocolate chips, raisins

fresh strawberries, brown sugar, all-purpose flour, brown sugar, baking powder, baking soda, salt, vanilla honey yogurt, butter, melted, vanilla extract, egg, milk, chopped almonds

bananas chopped into bites size pieces, oranges chopped into bite size pieces., apples chopped into bite size pieces. i use red delicious but you can us any green apple also ., red grapes. wash and drain well ., chunk pinapple or tidbits. drain well., blue berries. wash and drain well ., strawberries ( i have used frozen berries to). slice straw berries in half., a jar of marchino cherries ,drained well . (optional), chopped walnuts. chopp well but not to much or buy chopped walnuts. add a little bit at a time to make sure you dont get to much nuts in salad., cool whip (fat free and sugar free if you can find it.) add 1 tsp. vanilla and a dash of cinammon to mix well and set aside . place your on the counter to thaw out about a half hour before you make your salad.

dried dates, chopped, soft brown sugar, crystallized ginger , chopped if needed, butter, chopped, bicarbonate of soda (baking soda), self-raising flour or 1 1/2 cups gluten-free, egg, beaten

potatoes, peeled and cut into chunks, sea salt, asparagus spears , woody ends removed, filo pastry, butter, melted, freshly grated lancashire cheese, freshly grated cheddar, organic or free-range eggs, heavy cream, whole fresh nutmeg, freshly ground black pepper

turkey pan dripping, almond meal, rice flour, almond milk, salt, pepper

flour, unsweetened cocoa, cornstarch, baking powder, baking soda, salt, sugar, water, egg whites, corn syrup, sugar (optional)

vanilla ice cream (i use tofutti non-dairy.), soymilk (i use silk.), fruit (approximate. 1/2 cup of berries, melon or pineapple. if using fresh then 1 whole . bana), vanilla extract, organic sugar (if you can find it i recommend honeytree s imitation sugar free honey, it s fantastic.) or 1 dash artificial sweetener (if you can find it i recommend honeytree s imitation sugar free honey, it s fantastic.)

egg, canola oil, shortening, sugar, vanilla extract, potato starch, cornstarch, baking powder, baking soda, salt, xanthan gum, cinnamon, milk, zucchini, grated and packed

chocolate soymilk (i use 8th continent), cornstarch (if you want it really really thick, add a bit more), brown sugar , packed, vanilla extract, salt, non-dairy chocolate chips

olive oil, onion, sliced thin, garlic cloves, minced, cremini mushrooms, sliced, dry white wine, all-purpose flour, beef broth, salt, pepper

very thinly sliced cabbage, diced fuji or red delicious apple (about 1 lb), chopped green onions, chopped fresh flat-leaf parsley, low-fat sour cream, plain fat-free yogurt, cider vinegar, brown sugar, salt, pepper, fuji or red delicious apple, lemon juice