Directions:
- Preheat oven at 200°C.
- Beat 3 egg whites at high speed until fluffy enough that you can flip upside down without it falling.
- While the egg whites are beating put the sugar substitute into saucepan and add water just enough so it makes a thick paste.
- Boil at medium heat until bubbling and has formed a caramel texture.
- Add the caramel while the egg whites are still beating.
- Keep beating until fluffy.
- On sheets of waxed paper place small drops in any shape you like.
- Cook for 1 hour or until the top coat is a little stiff but careful not to leave it on high heat because it can easily burn.
- Cover and let cool for about 30 minutes, then enjoy!
- **If you want to multiply the recipe just calculate 4 tablespoons of sugar substitute for every egg white you add**.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.38 Kcal (14 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.65mg | 0% | |
| Potassium | 5.24mg | 0% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 89.84 Kcal (376 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 203.07mg | 0% | |
| Potassium | 139.21mg | 0% | |
| Total Carbs | 13.6g | 0% | |
| Sugars | 1.52g | 0% | |
| Dietary Fiber | 0.47g | 0% | |
| Protein | 8.65g | 1% | |
| Vitamin C | 3.3mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 129.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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