1513 defrost evening compromise Recipes

onion, chopped, frozen chopped spinach , defrosted and squeezed dry, salt and pepper, to taste, ground nutmeg, feta cheese, crumbled, egg, beaten, ricotta cheese, sheets phyllo dough , defrosted, melted butter, olive oil

all-purpose flour, sugar or 2 cups splenda substitute, equal amount, unsweetened cocoa, baking powder, cinnamon, vanilla, tart apples, shredded (packed) or 3/4 cup unsweetened applesauce, nonfat milk, becel margarine or 3/4 cup butter, melted, eggs (240-260 g total weight), dark chocolate, frozen raspberries , 250g (not defrosted) or 1 1/2 cups fresh raspberries, coarse sugar (perle sugar)

brown rice (may include parts green split peas, whole green lentils, whole grain, barley flakes and pearl barley), turkey bacon, cooked and chopped (or canadian bacon), frozen peas and carrot, defrosted (or any fresh or frozen veggie), egg white (or two whole eggs), garlic powder, pepper

chicken, cut in small chunks, shell pasta, cooked, white vinegar, tomato paste, garlic cloves, chopped, hot curry paste, hot curry powder, cayenne, tomatoes , blended, raisins, broccoli florets , defrosted, peas , defrosted, lime juice, grated fresh ginger, mincemeat or 1/2 cup sweet chutney, coconut milk

baby spinach, rinsed and spun, frozen peas , defrosted, frozen corn kernels , defrosted, dried cranberries, red onion, diced, neufchatel cheese, room temperature, poppy seed, garlic cloves, white balsamic vinegar, white vinegar, olive oil, powdered sugar, wasabi peas, black pepper, salt, pecans, wasabi peas, butter, brown sugar

canola oil, onion, finely chopped (about 1 1/2 cups), garlic cloves, artichoke hearts , defrosted, rinsed and dried, frozen chopped spinach , defrosted, excess liquid squeezed out, reduced-fat sour cream, mayonnaise, neufchatel cheese (reduced-fat cream cheese), shredded part-skim mozzarella cheese, salt, fresh ground pepper

chopped yellow onions (2 onions), kosher salt, fresh ground black pepper, frozen chopped spinach , defrosted, extra-large eggs, beaten, grated nutmeg, freshly grated parmesan cheese, dry plain breadcrumbs, feta cheese, cut into 1/2-inch cubes, pine nuts (pignoli), salted butter, melted, sheets phyllo dough , defrosted

marshmallows, nonfat milk, instant coffee powder, kahlua, fat-free whipped topping , defrosted divided, fat-free whipped topping , defrosted divided, crushed chocolate graham cracker crumbs (or chocolate wafer cookies)

butter, brown sugar, beat sunburst mangoes , partially defrosted, butter, softened, granulated sugar, eggs, vanilla, all-purpose flour, baking powder, baking soda, ground ginger, salt, plain yogurt or 1 cup buttermilk, best sunburst mangoes , defrosted, mango juice (tropical) or 3/4 cup fruit juice, mix (tropical)

lamb chops, garlic, sliced, dried rosemary, mint jelly, coarse grain mustard, balsamic vinegar, frozen broad beans , defrosted and shelled (fava beans), frozen peas, chicken stock

black beans , thoroughly rinsed, and drained (or 1 1/2 cup of freshly cooked ), frozen corn , defrosted (or fresh corn, parboiled, drained and cooled), chopped green onions or 1/2 cup shallot, fresh jalapeno peppers, seeded and minced (not seeded ) or 1 whole pickled jalapeno pepper, minced (not seeded), fresh plum tomatoes, seeded and chopped, chopped fresh cilantro, chopped fresh basil, lime juice (about the amount of juice from 1 lime), olive oil, sugar (to taste), salt and pepper

frozen pizza dough , defrosted (or make your own pizza dough), olive oil, divided (extra virgin is best), mixed fresh herbs (i used basil, thyme, parsley and oregano), garlic cloves, finely chopped (more if you prefer ), pepper, freshly ground (or 1/2 tsp red pepper flakes)

buckwheat groats (whole , not flour), water, frozen spinach , defrosted, chopped dill, feta cheese, black pepper, lemon juice, olive oil (optional), chopped onion, chopped garlic cloves, butter, olive oil, garlic salt , to taste, sheets phyllo dough , defrosted, olive oil

frozen butternut squash , defrosted or 1 1/4 cups cooked and pureed squash, zucchini, cooked and coarsely pureed (6-7oz, about 1/2 cup), bulk breakfast sausage (i use jimmy dean), eggs, beaten, brown sugar, granulated sugar, salt, cinnamon, ginger, evaporated milk, unbaked pie shell, rolled out to fit a 9 inch deep dish pie pan (4 cup volume)

pillsbury pie crust, butter, mushrooms, sliced, jarlsberg cheese, grated, spinach souffle , defrosted (i use stouffers)

frozen strawberries , slightly defrosted, frozen wild blueberries , slightly defrosted, splenda sugar substitute or 1 -2 tsp powdered artificial sweetener, of choice, fat-free lemon yogurt or 1 cup non-fat vanilla yogurt (lemon is best, vegans use soy yogurt, wholesoy is the best), blueberry almond cereal (i use kroger brand, you can get blueberry moring form post, vegans use your favorite flaked cereal w)

gluten free penne pasta, olive oil, scallions, finely sliced, red chili peppers, de-seeded and cut into small strips, tomatoes, salmon fillets, skinned and cut into dice around 1/2 inch square, frozen shrimp , do not defrost ahead of time, allow them to defrost in the dish for maximum flavour, coconut milk, lemon , juice only, salt and pepper, gluten-free bread , crumbed

shell pasta , cooked al dente as directed on box and drained and rinsed with cool water, peas , defrosted, corn , defrosted, canned black beans, rinsed and drained, diced red bell pepper, diced celery, diced slicing pepperoni, shredded cheddar cheese, diced scallion, chipotle pepper, diced, garlic clove, minced, cumin, ranch dressing, low calories, salt and pepper, to taste, fresh cilantro or 2 tbsp fresh parsley, minced