Directions:
- Make sure to rinse and drain the beans, if you are using canned beans.
- In a large bowl, combine the beans, corn, onions, jalapeno chile peppers, tomatoes, cilantro, basil, lime juice and olive oil. Add sugar and salt and pepper to taste. (The sugar will help balance the acidity from the tomatoes and lime juice.)
- Chill before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.63 Kcal (1116 kJ) | ||
| Calories from fat | 71.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Cholesterol | 15.97mg | 5% | |
| Sodium | 282.92mg | 12% | |
| Potassium | 682.54mg | 15% | |
| Total Carbs | 37.91g | 13% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 6.73g | 27% | |
| Protein | 11.91g | 24% | |
| Vitamin C | 10mg | 17% | |
| Iron | 2.8mg | 16% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 223.11 Kcal (934 kJ) | ||
| Calories from fat | 59.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 12% | |
|---|---|---|---|
| Cholesterol | 13.36mg | 5% | |
| Sodium | 236.73mg | 12% | |
| Potassium | 571.12mg | 15% | |
| Total Carbs | 31.72g | 13% | |
| Sugars | 5.1g | 24% | |
| Dietary Fiber | 5.64g | 27% | |
| Protein | 9.96g | 24% | |
| Vitamin C | 8.4mg | 17% | |
| Iron | 2.3mg | 16% | |
| Calcium | 64.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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