Directions:
- Cook the onions in the microwave until translucent (about two minutes on high).
- Blend the onions, spinach, salt, pepper, nutmeg, feta cheese, egg and ricotta cheese together in a mixing bowl.
- Mix the melted butter with the olive oil.
- Using a pastry brush, oil the bottom and sides of a rectangle (9 x13 ) casserole dish.
- Note: The phyllo sheets dry out immediately, so keep the unused portions covered with a kitchen towel (to keep the air out) until you are ready to use them; There is no need to be careful placing the sheets in the baking dish; Rips, folds and creases are absolutely acceptable and are completely unnoticeable in the final product.
- Place one sheet of phyllo on the bottom of the dish and paint it with the oil mixture.
- Repeat with the process, stacking a total of eight phyllo sheets and oiling between each layer.
- Spread the spinach mixture evenly over the top of the eighth layer.
- Place one sheet of phyllo over the spinach mixture and paint it with the oil mixture.
- Repeat with the remaining phyllo sheets.
- Oil the top layer and any exposed edges and sprinkle with salt.
- Bake in a 375°F oven for about 45 minutes or until top is golden brown.
- This is great served warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.86 Kcal (929 kJ) | ||
| Calories from fat | 135.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 23% | |
|---|---|---|---|
| Cholesterol | 48.55mg | 16% | |
| Sodium | 360.86mg | 15% | |
| Potassium | 230.4mg | 5% | |
| Total Carbs | 14.24g | 5% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 8.73g | 17% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.8mg | 10% | |
| Calcium | 203.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 176.61 Kcal (739 kJ) | ||
| Calories from fat | 107.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 23% | |
|---|---|---|---|
| Cholesterol | 38.65mg | 16% | |
| Sodium | 287.25mg | 15% | |
| Potassium | 183.41mg | 5% | |
| Total Carbs | 11.33g | 5% | |
| Sugars | 1.29g | 6% | |
| Dietary Fiber | 1.59g | 8% | |
| Protein | 6.95g | 17% | |
| Vitamin C | 2.8mg | 6% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 1.4mg | 10% | |
| Calcium | 162.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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