Ingredients:
- 2 red chili peppers, de-seeded and cut into small strips
- 2 salmon fillets, skinned and cut into dice around 1/2 inch square
- 9 oz frozen shrimp , do not defrost ahead of time, allow them to defrost in the dish for maximum flavour
Directions:
- Bring a large pot of salted water to the boil. Add a tablespoon of olive oil and the pasta and cook according to the instructions on the pack. When it is cooked, drain it and set aside. Keep warm.
- Meanwhile, heat the rest of the oil in a wide pan and add the scallions and chilis. Cook very gently until the scallions are soft.
- Put the tomatoes in a bowl and cover with boiling water. Leave for 1 minute then drain and cover with cold water. If you then slit the skins with a sharp knife they should peel off easily. Quarter the peeled tomatoes and remove any tough stems.
- When the leeks are soft, add the tomatoes, salmon dice, frozen shrimp and the coconut milk. Bring back to the simmer and cook gently for 3-4 minutes or until the salmon is cooked and the prawns defrosted and heated through.
- Turn on the broiler. Season the fish to taste with sea salt, black pepper and lemon juice - make sure it is well seasoned as the flavour will be ‘diluted' by the pasta - and then mix it gently into the pasta.
- Turn the fish and pasta into a casserole or pie dish and sprinkle over the breadcrumbs.
- Toast under a hot broiler until the crumbs are crisp then served at once with a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 675.93 Kcal (2830 kJ) | ||
| Calories from fat | 409.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.47g | 70% | |
|---|---|---|---|
| Cholesterol | 137.43mg | 46% | |
| Sodium | 1209.73mg | 50% | |
| Potassium | 1144.88mg | 24% | |
| Total Carbs | 33.92g | 11% | |
| Sugars | 8.9g | 36% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 39.36g | 79% | |
| Vitamin C | 70mg | 117% | |
| Iron | 3.9mg | 22% | |
| Calcium | 135.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 124.12 Kcal (520 kJ) | ||
| Calories from fat | 75.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 70% | |
|---|---|---|---|
| Cholesterol | 25.24mg | 46% | |
| Sodium | 222.14mg | 50% | |
| Potassium | 210.23mg | 24% | |
| Total Carbs | 6.23g | 11% | |
| Sugars | 1.63g | 36% | |
| Dietary Fiber | 0.95g | 21% | |
| Protein | 7.23g | 79% | |
| Vitamin C | 12.9mg | 117% | |
| Iron | 0.7mg | 22% | |
| Calcium | 24.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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