Gluten-Free Seafood Pasta Bake Recipe

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Gluten-Free Seafood Pasta Bake
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  1. Bring a large pot of salted water to the boil. Add a tablespoon of olive oil and the pasta and cook according to the instructions on the pack. When it is cooked, drain it and set aside. Keep warm.
  2. Meanwhile, heat the rest of the oil in a wide pan and add the scallions and chilis. Cook very gently until the scallions are soft.
  3. Put the tomatoes in a bowl and cover with boiling water. Leave for 1 minute then drain and cover with cold water. If you then slit the skins with a sharp knife they should peel off easily. Quarter the peeled tomatoes and remove any tough stems.
  4. When the leeks are soft, add the tomatoes, salmon dice, frozen shrimp and the coconut milk. Bring back to the simmer and cook gently for 3-4 minutes or until the salmon is cooked and the prawns defrosted and heated through.
  5. Turn on the broiler. Season the fish to taste with sea salt, black pepper and lemon juice - make sure it is well seasoned as the flavour will be ‘diluted' by the pasta - and then mix it gently into the pasta.
  6. Turn the fish and pasta into a casserole or pie dish and sprinkle over the breadcrumbs.
  7. Toast under a hot broiler until the crumbs are crisp then served at once with a green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675.93 Kcal (2830 kJ)
Calories from fat 409.26 Kcal
% Daily Value*
Total Fat 45.47g 70%
Cholesterol 137.43mg 46%
Sodium 1209.73mg 50%
Potassium 1144.88mg 24%
Total Carbs 33.92g 11%
Sugars 8.9g 36%
Dietary Fiber 5.15g 21%
Protein 39.36g 79%
Vitamin C 70mg 117%
Iron 3.9mg 22%
Calcium 135.6mg 14%
Amount Per 100 g
Calories 124.12 Kcal (520 kJ)
Calories from fat 75.15 Kcal
% Daily Value*
Total Fat 8.35g 70%
Cholesterol 25.24mg 46%
Sodium 222.14mg 50%
Potassium 210.23mg 24%
Total Carbs 6.23g 11%
Sugars 1.63g 36%
Dietary Fiber 0.95g 21%
Protein 7.23g 79%
Vitamin C 12.9mg 117%
Iron 0.7mg 22%
Calcium 24.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
  • 19

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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