Warm Spinach and Artichoke Dip Recipe

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Ingredients:

Serving

1 tbsp canola oil
1 medium onion, finely chopped (about 1 1/2 cups)
3 garlic cloves
1 (9 oz) package artichoke hearts , defrosted, rinsed and dried
1 (10 oz) package frozen chopped spinach , defrosted , excess liquid squeezed out
1/2 cup reduced-fat sour cream
2 tbsp mayonnaise
1/2 cup neufchatel cheese
2 oz about 1/2 cup shredded part-skim mozzarella cheese
1/2 tsp salt
1/4 tsp fresh ground pepper

Directions:

Preheat oven to 375 degrees F.
Heat the oil in a saute pan over medium heat. Add onions and cook stirring occasionally, 4 to 5 minutes. Add garlic and cook an additional 3 to 4 minutes, or until onions are light golden but not browned. Remove from heat and cool.
In the bowl of a food processor combine artichoke hearts, spinach, sour cream, mayonnaise, Neufchatel, mozzarella and salt and pepper. Process until smooth. Add cooled onion-garlic mixture to the food processor and pulse a few times to combine.
Transfer mixture into an 8-inch glass square baking dish or 9-inch glass pie plate which has been lightly sprayed with cooking spray. Bake for 15 to 20 minutes or until heated through. Serve with pita wedges or crudites.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.46 Kcal (584 kJ)
Calories from fat	100.96 Kcal
		% Daily Value*
Total Fat	11.22g	17%
Cholesterol	21.96mg	7%
Sodium	277.69mg	12%
Potassium	132.53mg	3%
Total Carbs	5.46g	2%
Sugars	1.87g	7%
Dietary Fiber	0.92g	4%
Protein	4.7g	9%
Vitamin C	3.2mg	5%
Iron	0.1mg	1%
Calcium	109mg	11%

Amount Per 100 g
Calories	174.09 Kcal (729 kJ)
Calories from fat	126.02 Kcal
		% Daily Value*
Total Fat	14g	17%
Cholesterol	27.41mg	7%
Sodium	346.63mg	12%
Potassium	165.43mg	3%
Total Carbs	6.81g	2%
Sugars	2.33g	7%
Dietary Fiber	1.15g	4%
Protein	5.86g	9%
Vitamin C	3.9mg	5%
Iron	0.1mg	1%
Calcium	136mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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