33493 cup gold smoothie Recipes

banana, chilled (or not ), frozen blueberries or 1 cup fresh blueberries, chilled, unsweetened soymilk, flax seed oil

carton low-fat vanilla yogurt, orange juice, chilled, vanilla, ice cubes or 1 cup crushed ice

milk (any kind ), frozen raspberries, lemon-flavoured yogurt (nonfat. lowfat , whatever you prefer) or 1/2 cup vanilla-flavoured yogurt (nonfat, lowfat, whatever you prefer), lemon zest, grated, liquid honey (or to taste)

frozen raspberries or 3 cups frozen peaches, grape juice, milk, sugar

banana, nonfat milk or 1/2 cup low-fat milk, scoop whey protein powder or 1 scoop soy protein powder, cocoa powder, drops liquid stevia (chocolate) or 1 (1 g) packet sweet n low, ice

frozen limeade concentrate, cold water, ripe banana, peeled, vanilla yogurt (regular or lowfat ) or 2 cups vanilla frozen yogurt (regular or lowfat), honey , to taste (optional)

soymilk (i use regular skim milk as it doesn tsp bother my ibs) or 1 1/2 cups rice milk (i use regular skim milk as it doesn tsp bother my ibs), banana, ripe (i slice and freeze first), peanut butter

sliced frozen banana, pitted frozen cherries, almond milk or 1 1/2 cups cashew milk, vanilla extract, sea salt

vanilla yogurt or 1 1/2 cups plain yogurt, orange juice, ripe bananas, cut into chunks, halved fresh strawberries, honey

orange juice, berries, frozen (i like raspberries), tofu , silken, low-fat or 1/2 cup plain yogurt, low-fat, sugar substitute, splenda

bananas, peeled and sliced, milk, chai tea bag, plain yogurt or 3/4 cup vanilla yogurt

silken tofu, nonfat yogurt (plain or berry), fresh strawberries or 4 cups frozen strawberries

ruby red grapefruit juice, freshly squeezed, fresh pineapple chunks (if canned , drain first) or 1 cup canned pineapple chunk (if canned, drain first), vanilla frozen yogurt, partially thawed (read *tip below)

pitted prunes, apple cider or 3/4 cup apple juice, nonfat vanilla yogurt, cinnamon, pure vanilla extract, freshly grated nutmeg, crushed ice

banana (cut in half ), frozen unsweetened strawberries, orange juice or 3/4 cup pineapple juice, carton low-fat vanilla yogurt

whole milk (kids need their fats), whole banana, peeled (hehe, obvious), honey or 1 tbsp sugar or 1 tbsp other artificial sweetener, plain yogurt or 1/4 cup vanilla yogurt, frozen cauliflower (i use this in almost all of the smoothies now), frozen spinach, frozen strawberries or 1/4 cup blueberries or 1/4 cup pineapple or 1/4 cup mixed fruit, kale, frozen peas and carrot

orange juice, chilled, nonfat milk, banana, cut into chunks, vanilla, ice cubes or 1/2 cup crushed ice