Ruby Red Smoothie for 1 Recipe

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Ruby Red Smoothie for 1
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  1. *Tip: I make my own frozen yogurt by placing plain or flavored yogurt in a Gladware container and freezing until solid.
  2. Put all ingredients into a blender. Cover and blend on high speed until ingredients are thoroughly combined.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.87 Kcal (1578 kJ)
Calories from fat 38.88 Kcal
% Daily Value*
Total Fat 4.32g 7%
Cholesterol 1.44mg 0%
Sodium 90.48mg 4%
Potassium 376.36mg 8%
Total Carbs 86.46g 29%
Sugars 71.01g 284%
Dietary Fiber 1.81g 7%
Protein 4.69g 9%
Vitamin C 140mg 233%
Calcium 139mg 14%
Amount Per 100 g
Calories 76.98 Kcal (322 kJ)
Calories from fat 7.94 Kcal
% Daily Value*
Total Fat 0.88g 7%
Cholesterol 0.29mg 0%
Sodium 18.48mg 4%
Potassium 76.87mg 8%
Total Carbs 17.66g 29%
Sugars 14.5g 284%
Dietary Fiber 0.37g 7%
Protein 0.96g 9%
Vitamin C 28.6mg 233%
Calcium 28.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
  • 11

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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