Ingredients:
- 1 cup fresh pineapple chunks (if canned , drain first) or 1 cup canned pineapple chunk (if canned, drain first)
Directions:
- *Tip: I make my own frozen yogurt by placing plain or flavored yogurt in a Gladware container and freezing until solid.
- Put all ingredients into a blender. Cover and blend on high speed until ingredients are thoroughly combined.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.87 Kcal (1578 kJ) | ||
| Calories from fat | 38.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 90.48mg | 4% | |
| Potassium | 376.36mg | 8% | |
| Total Carbs | 86.46g | 29% | |
| Sugars | 71.01g | 284% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 140mg | 233% | |
| Calcium | 139mg | 14% | |
| Amount Per 100 g | |||
| Calories | 76.98 Kcal (322 kJ) | ||
| Calories from fat | 7.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 7% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 18.48mg | 4% | |
| Potassium | 76.87mg | 8% | |
| Total Carbs | 17.66g | 29% | |
| Sugars | 14.5g | 284% | |
| Dietary Fiber | 0.37g | 7% | |
| Protein | 0.96g | 9% | |
| Vitamin C | 28.6mg | 233% | |
| Calcium | 28.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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