Prune-apple Smoothie Recipe

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Prune-apple Smoothie
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Calories
Minutes

Ingredients:

Directions:

  1. In a small bowl, cover the prunes with hot water and let stand until plump, about 15 minutes.
  2. Drain the prunes and let cool.
  3. In a blender, combine the prunes with the remaining ingredients and puree until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.67 Kcal (78 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 0.2mg 0%
Sodium 7.52mg 0%
Potassium 53.03mg 1%
Total Carbs 4.42g 1%
Sugars 4.07g 16%
Dietary Fiber 0.04g 0%
Protein 0.4g 1%
Vitamin C 0.4mg 1%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 31.16 Kcal (130 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 0.33mg 0%
Sodium 12.54mg 0%
Potassium 88.5mg 1%
Total Carbs 7.38g 1%
Sugars 6.79g 16%
Dietary Fiber 0.06g 0%
Protein 0.67g 1%
Vitamin C 0.7mg 1%
Calcium 30.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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