Purple Cow (Frozen Smoothie) Recipe

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Purple Cow (Frozen Smoothie)
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Ingredients
4
Count
Nutrition
265
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 cup milk
  • 2 tbsp sugar

Directions:

  1. Place all in blender and mix well.
  2. Spoons into cups or bowls and serve immediately or freeze for later.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.14 Kcal (1110 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.23mg 0%
Sodium 33.31mg 1%
Potassium 330.01mg 7%
Total Carbs 65.19g 22%
Sugars 56.98g 228%
Dietary Fiber 7.5g 30%
Protein 3.71g 7%
Vitamin C 48.8mg 81%
Iron 1.9mg 10%
Calcium 107.3mg 11%
Amount Per 100 g
Calories 84.1 Kcal (352 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.39mg 0%
Sodium 10.56mg 1%
Potassium 104.68mg 7%
Total Carbs 20.68g 22%
Sugars 18.08g 228%
Dietary Fiber 2.38g 30%
Protein 1.18g 7%
Vitamin C 15.5mg 81%
Iron 0.6mg 10%
Calcium 34mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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