93011 cumin fish corn salsa diet Recipes

ears of corn (yellow sweet corn to yield 2 1/2 cups cut corn), chopped red onion, chopped ripe tomatoes, jalapeno peppers , seeds removed and finely chopped, chopped fresh cilantro, olive oil, fresh lime juice, ground cumin, salt, ground pepper , to taste

ground chuck, black beans, chopped cilantro leaves, grated onion, garlic cloves, pressed, adobo sauce, ground cumin, seasoned salt, black pepper, vegetable oil, for brushing on the grill pan, ear corn on the cob, red onion, diced, chopped cilantro leaves, chicken stock, pineapple juice, ground cumin, hot sauce, salt and freshly ground black pepper, tortillas, queso fresco cheese, toothpicks, cilantro leaves, for garnish

olive oil, fresh corn kernels (about 4 ears ), red bell pepper, chopped, scallion, thinly sliced, jalapeno pepper, seeded and thinly sliced, fresh lime juice, ground cumin, chopped fresh cilantro, salt, freshly ground black pepper, ground cumin, chili powder, ground coriander, salt, olive oil, flank steak, trimmed, baked tortilla chips (such as tostitos)

cumin seed, salt, divided, paprika, black pepper, garlic cloves, minced, tilapia fillet, canola oil, avocado, peeled sliced, mango, finely chopped, green onion, chopped, red onion, finely chopped, cilantro, finely chopped, lime juice, ground red pepper, jalapeno, thinly sliced (optional), corn tortillas , 6 inch

fish fillets (any firm will do), seasoned bread crumbs, salt and pepper, vegetable oil, salsa, shredded mozzarella cheese or 8 oz provolone cheese

peach or 1 small mango, prepared salsa, olive oil, fresh lime juice, honey, salt, lightly packed tender salad greens, tilapia fillets or other mild white fish

fish fillets (walleye, bass or perch), seasoned bread crumbs, vegetable oil, salsa, shredded or sliced part-skim mozzarella or provolone cheese

chicken , cut into bite sized pieces, black beans, drained and rinsed (you could also use dried beans), chicken broth, sliced mushrooms, frozen corn, salsa, cumin, sour cream , to stir in at the end, garnish with shredded cheddar cheese , avocado slices, cilantro, sour cream

black beans, rinsed and drained, yellow bell pepper, diced, orange bell pepper, diced, green bell pepper, diced, red onion, finely chopped, frozen corn, thawed, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, ground cumin, chopped fresh cilantro, minced garlic, hot sauce , or to taste

serrano peppers, coarsely chopped red onion, cilantro, chopped, tomatoes, chopped, rice vinegar, olive oil, mango - peeled, seeded and diced, chopped green bell pepper, fresh corn kernels, ground cumin, white sugar, salt and ground black pepper to taste

chopped onion, margarine, all-purpose flour, chili powder, ground cumin, frozen corn kernels, thawed, salsa, chicken broth, cream cheese, softened, milk

black beans, drained and rinsed, frozen corn, thawed, minced red bell pepper, minced green bell pepper, minced red onion, minced fresh parsley, sour cream, mayonnaise, red wine vinegar, ground cumin, chili powder, salt, garlic powder, ground black pepper

red bell peppers, quartered, seeded, ears of fresh corn, husked, green onions, trimmed, olive oil, divided, garlic cloves, minced, ground cumin, fresh lime juice, bottled chipotle hot sauce, chopped fresh cilantro

frozen corn, thawed, frozen peas, thawed, ground cumin, dried oregano, olive oil, black beans, rinsed and drained, tomato, chopped, chopped red onion, lime juice, dijon mustard, garlic clove, minced, salt, minced fresh cilantro, baked corn tortilla chips

baking mix or low-fat (bisquick), chili powder, egg or 4oz substitute, salsa, salt, shredded cheese, white fish fillets, yellow cornmeal

chicken breast halves or 1 4-lb chicken, cut into 4 pieces, fresh lemon juice, olive oil, red onion, chopped, grated lemon peel, ground cumin, fresh corn kernels (from 2 small ears) or frozen, thawed, tomato, seeded, chopped, chopped red onion, chopped fresh cilantro, olive oil, fresh lemon juice, ground cumin, jalapeno chili, seeded, minced, avocado, pitted, peeled, chopped, fresh cilantro sprigs

extra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, carrots, thinly sliced, cumin, red pepper flakes, salt, low sodium chicken broth, water, reduced-fat sour cream (optional)

fish, fish of your choice, cumin, chili powder, garlic salt, sauce, sour cream, mayonnaise, lemon, juiced, cumin, dill, garlic salt, fajita size flour tortillas, cole slaw mix, shredded monterey jack cheese