Directions:
- Combine corn and peas in large bowl.
- In nonstick skillet, cook cumin and oregano in oil over medium heat for 2 minutes; pour over corn mixture and stir to coat evenly.
- Stir in beans, tomato, and onion.
- Whisk lime juice, mustard, garlic, and salt together in small bowl; stir in cilantro.
- Pour over corn mixture and stir to coat.
- Serve with baked tortilla chips and refrigerate any leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.85 Kcal (565 kJ) | ||
| Calories from fat | 55.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Cholesterol | 12.78mg | 4% | |
| Sodium | 372mg | 16% | |
| Potassium | 160.35mg | 3% | |
| Total Carbs | 15.96g | 5% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 170.64 Kcal (714 kJ) | ||
| Calories from fat | 69.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 9% | |
|---|---|---|---|
| Cholesterol | 16.17mg | 4% | |
| Sodium | 470.75mg | 16% | |
| Potassium | 202.91mg | 3% | |
| Total Carbs | 20.2g | 5% | |
| Sugars | 5.88g | 19% | |
| Dietary Fiber | 2.25g | 7% | |
| Protein | 5.58g | 9% | |
| Vitamin C | 8.6mg | 11% | |
| Iron | 1.6mg | 7% | |
| Calcium | 40.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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