Directions:
- In a large saucepan, saute onions in margarine. Stir in flour, chili powder, and cumin. Add corn, picante sauce, and broth. Bring to boil; remove from heat.
- Gradually add 1/4 cup hot mixture to cream cheese in a small bowl. Stir until blended.
- Add cream cheese mixture and milk to saucepan, stirring until well blended. Heat through but do not boil. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.34 Kcal (876 kJ) | ||
| Calories from fat | 153.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 26% | |
|---|---|---|---|
| Cholesterol | 42.4mg | 14% | |
| Sodium | 180.15mg | 8% | |
| Potassium | 225.59mg | 5% | |
| Total Carbs | 10.24g | 3% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 104.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 154.15 Kcal (645 kJ) | ||
| Calories from fat | 112.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 26% | |
|---|---|---|---|
| Cholesterol | 31.22mg | 14% | |
| Sodium | 132.65mg | 8% | |
| Potassium | 166.11mg | 5% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 3.69g | 20% | |
| Dietary Fiber | 1.09g | 6% | |
| Protein | 3.28g | 9% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 77mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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