Directions:
- Put seasoned bread crumbs into a shallow dish.
- Coat fish fillets in bread crumbs.
- Sprinkle fish fillets with salt and pepper to taste.
- In a large skillet, heat oil over medium-high heat.
- Brown fillets on each side.
- Arrange fillets in a greased 13x9 inch baking dish.
- Top with salsa and shredded cheese.
- Bake, uncovered, at 400 degrees for 7-10 minutes or until fish flakes with a fork and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.67 Kcal (2540 kJ) | ||
| Calories from fat | 274.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.48g | 47% | |
|---|---|---|---|
| Cholesterol | 7mg | 2% | |
| Sodium | 1747.02mg | 73% | |
| Potassium | 1178.52mg | 25% | |
| Total Carbs | 33.27g | 11% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 12.13g | 49% | |
| Protein | 50.96g | 102% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 4mg | 22% | |
| Calcium | 562.8mg | 56% | |
| Amount Per 100 g | |||
| Calories | 219.62 Kcal (920 kJ) | ||
| Calories from fat | 99.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 47% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 2% | |
| Sodium | 632.44mg | 73% | |
| Potassium | 426.64mg | 25% | |
| Total Carbs | 12.04g | 11% | |
| Sugars | 2.06g | 23% | |
| Dietary Fiber | 4.39g | 49% | |
| Protein | 18.45g | 102% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.5mg | 22% | |
| Calcium | 203.7mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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