Smoky Corn Salsa Recipe

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Smoky Corn Salsa
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Ingredients:

Directions:

  1. Prepare barbecue (high heat). Brush bell peppers, corn, and green onions with some olive oil. Grill vegetables until well charred in spots, turning occasionally with tongs and removing pieces as they brown, 5 minutes for green onions, 10 to 15 minutes for bell peppers and corn. Cool slightly. Cut bell peppers and green onions into 1/3-inch pieces. Cut corn off cob.
  2. Heat 2 tablespoons oil in heavy small skillet over medium-high heat. Add garlic and cumin; sauté until garlic begins to sizzle but does not brown, about 30 seconds. Pour into large bowl; mix in lime juice and hot sauce. Mix in vegetables. Season to taste with salt and pepper. Cool completely; mix in cilantro.
  3. Per serving: Calories (kcal) 122.8, % Calories from Fat 57.1, Fat (g) 7.8, Saturated Fat (g) 1.1, Cholesterol (mg) 0, Carbohydrates (g) 13.1, Dietary Fiber (g) 2.5, Total Sugars (g) 2.8, Protein (g) 2.3 Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.18 Kcal (888 kJ)
Calories from fat 137.99 Kcal
% Daily Value*
Total Fat 15.33g 24%
Sodium 57.82mg 2%
Potassium 290.51mg 6%
Total Carbs 18.16g 6%
Sugars 5.1g 20%
Dietary Fiber 2.99g 12%
Protein 2.29g 5%
Vitamin C 68.9mg 115%
Vitamin A 1.7mg 58%
Iron 26.3mg 146%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 121.48 Kcal (509 kJ)
Calories from fat 79.01 Kcal
% Daily Value*
Total Fat 8.78g 24%
Sodium 33.1mg 2%
Potassium 166.34mg 6%
Total Carbs 10.4g 6%
Sugars 2.92g 20%
Dietary Fiber 1.71g 12%
Protein 1.31g 5%
Vitamin C 39.4mg 115%
Vitamin A 1mg 58%
Iron 15.1mg 146%
Calcium 9.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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