Directions:
- Coat fish fillets in bread crumbs. In a skillet, brown fillets in oil. Arrange in a greased 13-in. x 9-in. baking dish. Top with salsa and cheese. Bake, uncovered, at 400° for 7-10 minutes or until fish flakes easily with a fork and cheese is melted. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 649.38 Kcal (2719 kJ) | ||
| Calories from fat | 328.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.52g | 56% | |
|---|---|---|---|
| Cholesterol | 24.39mg | 8% | |
| Sodium | 1700.15mg | 71% | |
| Potassium | 1170.2mg | 25% | |
| Total Carbs | 32.89g | 11% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 11.37g | 45% | |
| Protein | 47.94g | 96% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 4mg | 22% | |
| Calcium | 495.1mg | 50% | |
| Amount Per 100 g | |||
| Calories | 235.09 Kcal (984 kJ) | ||
| Calories from fat | 119 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 56% | |
|---|---|---|---|
| Cholesterol | 8.83mg | 8% | |
| Sodium | 615.48mg | 71% | |
| Potassium | 423.63mg | 25% | |
| Total Carbs | 11.91g | 11% | |
| Sugars | 2.06g | 23% | |
| Dietary Fiber | 4.12g | 45% | |
| Protein | 17.36g | 96% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.5mg | 22% | |
| Calcium | 179.2mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fried Jack
Monterey jack cheese or 1 lb jalapeno jack cheese, Milk and 4 more.. -
Salsa Fish
Fish fillets (any firm will do), Seasoned bread crumbs and 4 more.. -
Heart-Healthy Oven fried Fish
Fish fillets, Seasoned bread crumbs, Cornmeal, Celery salt and 5 more.. -
Nutty Oven Fried Fish
Fish fillets (your choice ), Seasoned dry bread crumb and 3 more.. -
Fish Baked in Coconut Milk
Thick fish fillets or 2 lbs steaks, halibut,cod or 2 lbs ... and 17 more.. -
Chinese New Year Whole Fish With Sweet and Sour Vegetables
Fish, cleaned and scaled, Salt, Vegetable oil and 11 more.. -
Italian-Style Meatloaf
Ground beef, Egg, Seasoned bread crumbs, Balsamic vinegar and 2 more.. -
Baked Chicken with Pasta Sauce
Egg, Seasoned bread crumbs and 4 more.. -
Breaded Eggplant Sandwiches
Minced fresh basil, Olive oil, Dried oregano, Pepper, Salt and 8 more.. -
Old-World Pizza Meat Loaf
Egg, lightly beaten, Seasoned bread crumbs and 9 more..
Also Try
-
-
-
Fish with South Seas Salsa
White wine or 1/4 cup white grape juice plus 1 tsp cider ... and 15 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
