93011 cumin fish corn salsa diet Recipes

black beans, rinsed and drained, shoepeg corn, drained, green bell pepper, chopped, tomatoes, seeded and chopped, green onions, chopped, italian vinaigrette dressing, fresh lime juice, chopped fresh cilantro, garlic salt, seasoned pepper, chili powder, hot sauce, assorted tortilla chips

olive oil, chopped plum tomatoes (about 6 medium), black beans, rinsed and drained, bagged baby spinach leaves, whole-wheat flour tortillas, preshredded reduced-fat mexican blend cheese, frozen whole-kernel corn, chopped red bell pepper, chopped fresh cilantro, fresh lime juice

ears corn with husks (about 1 1/4 lb), red bell peppers, minced fresh parsley, fresh lemon juice, minced seeded jalapeno pepper, salt

frozen corn, thawed, drained canned black beans, chopped red bell pepper, jalapeno pepper, seeded and finely chopped, garlic clove, crushed, fresh lime juice, chopped fresh cilantro, black pepper, divided, flank steak, dry red wine, fresh lemon juice, garlic cloves, crushed, chopped onion, worcestershire sauce

tilapia fillets (6 oz each), olive oil, salt, pepper, black beans, rinsed and drained, whole kernel corn, drained, italian salad dressing, chopped green onion, chopped sweet red pepper

ears sweet corn in husks, tomatoes, chopped, onion, chopped, minced fresh cilantro, lime juice, chopped green pepper, chopped sweet red pepper, minced seeded jalapeno pepper, salt, pepper, tortilla chips

corn tortillas (6 inches), shredded or cubed cooked chicken breast, one 16 ounces) kidney beans, rinsed and drained, salsa, sour cream, green peppers, chopped, sliced ripe olives, drained, shredded monterey jack cheese, shredded cheddar cheese

ears sweet corn, husks removed, yellow summer squash , cut into 1/2-inch slices, sweet red pepper, cut into four wedges, red onion, cut into 1/2-inch rings, tomato, seeded and chopped, olive oil, white balsamic or cider vinegar, fresh basil leaves, chopped, salt, garlic powder, dried oregano

tomatoes, halved, ears sweet corn, husks removed, sweet yellow peppers, halved, green peppers, halved, jalapeno peppers, halved and seeded, red onion , cut into 1/2-inch slices, minced fresh cilantro, olive oil, red wine vinegar, garlic cloves, minced, salt, sugar, pepper

fresh strawberries, chopped, grape tomatoes, chopped, frozen corn, thawed, green onions, chopped, minced fresh cilantro, olive oil, raspberry vinegar, lime juice, salt, baked tortilla chips

fish bones , and trimmings (any white fish such as sole, flounder, or whiting. halibut etc), onion, fresh parsley, with long stems, fresh lemon juice, salt, cold water, dry white wine

corn, white corn, rotel tomatoes & chilies, cream cheese, shredded cheddar cheese, chili powder, cumin powder, garlic powder, tortilla chips, for dipping

corn tortillas (6 inches), cut into 1-inch strips, ears sweet corn, husks removed, canola oil, salt , pepper and paprika, red onion, chopped, bacon strip, chopped, garlic cloves, minced, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, fat-free milk, chopped green chilies, ground cumin, dried oregano, minced fresh cilantro, lime juice, tomatoes, chopped, ripe avocado, peeled and chopped, serrano pepper, seeded and chopped, garlic clove, minced, salt, pepper

cream cheese, softened, vegetable oil, lime juice, ground red chile pepper, ground cumin, salt, corn, drained, chopped walnuts, minced onion

corn (shell ) pasta, cooked black beans, tomato, seeded and chopped, extra virgin olive oil, lime juice, garlic, minced, cumin, scallions, white part only, chopped

black beans rinsed, shoepeg corn drained, celery chopped, green pepper chopped, red pepper chopped, firm tomato seeded and chopped, green onions chopped, fresh cilantro chopped, jalapeno peppers chopped, lime juiced

ears fresh corn, sweet red pepper, vegetable oil, vegetable cooking spray, chopped purple onion, diced california green chile, fresh lime juice, vegetable oil, salt

fresh white corn kernels (3 ears ), olive oil, salt, freshly ground pepper, vegetable cooking spray, diced red bell pepper, diced red onion, chopped fresh cilantro, chopped fresh basil, sherry vinegar, minced seeded serrano chile, lemon juice, honey