129 cucumber salad tomato cups Recipes

cucumber, peeled, seeded and sliced into half rounds, red bell pepper, chopped, red onion, chopped, kalamata olives, pitted and quartered, garbanzo beans, rinsed and drained, grape tomatoes or 3/4 cup halved cherry tomatoes, feta cheese, crumbled, mixed salad greens , torn, red wine vinegar, olive oil, dijon mustard, dried oregano, garlic powder, sea salt, fresh ground black pepper

tomato juice, red wine vinegar, extra virgin olive oil, garlic clove, minced, red pepper flakes, salt and pepper, red grape tomatoes or 2 cups cherry tomatoes, halved, cucumber, chopped, yellow bell pepper, medium, chopped, green onion, chopped, fresh cilantro or 1/3 cup basil, chopped, shell pasta, cooked

salad, chopped romaine lettuce, diced tomato, diced persian cucumber, diced celery, carrots, diced or sliced, diced red onion, pepperoncini (mild), sliced, kalamata olives, quartered (+pitted ), fresh dill, chopped, feta, crumbled, add pickled beets if you like, about 1/2 - 1 cup, chopped, dressing, olive oil, red wine vinegar, lemon juice, fresh oregano (or 1 tsp dried ), garlic, minced, sea salt & black pepper to taste, freshly ground (about 1/4 tsp each), if you d like , use your favorite red wine vinaigrette or even italian (i love newman s own) and add oregano.

tomatoes, peeled and sliced, onion, thinly sliced, green pepper, chopped (optional), cucumber, chopped (optional), fresh basil or 2 tbsp fresh mint or 2 tbsp fresh parsley, chopped, olive oil, wine vinegar or 1 tbsp balsamic vinegar, garlic clove, minced (optional), salt and pepper, to taste, mozzarella cheese, freshly shredded or 1/2 cup feta cheese, crumbles or 1/2 cup kalamata olive, some sprigs fresh herb (optional)

cucumbers, diced, roma tomatoes, diced, red onion, minced, lemon juice, extra virgin olive oil, garlic cloves, minced, chopped fresh mint (any variety), pitted sliced kalamata olive, cubed feta cheese or 1 cup crumbled feta cheese, salt and pepper

tomato, seeded, diced (about 2 cups), diced seeded peeled cucumbers (from about 1 large), diced red bell pepper (from about 1 large), pitted kalamata olives or 1/4 cup other brine-cured black olives, halved, diced red onion, chopped fresh italian parsley, extra virgin olive oil, red wine vinegar, dried oregano, crumbled feta cheese (about 2 oz), pita bread, shells

red bell pepper, finely chopped, zucchini, finely diced, quartered cherry tomatoes or 1 cup diced garden tomato, fresh basil, chopped (optional), carrot, shredded, grated parmesan cheese (optional) or 6 tbsp grated vegan cheese (optional), balsamic dressing or 1/4 cup favorite salad dressing, garlic clove, minced, minced onion (optional), cucumbers, see note, salt or lemon pepper mrs. dash seasoning mix, pepper

roma tomatoes, diced (4 tomatoes), persian cucumbers (2 cucumbers) or 1 1/3 cups english cucumbers (1/2 cucumber), yellow bell pepper, diced (1/2 pepper), italian parsley, chopped, green onions, chopped, olive oil, lemon juice, salt and pepper, to taste (optional)

curly endive lettuce (use 1 or both for a total of 3 cups) or 3 cups romaine lettuce, torn (use 1 or both for a total of 3 cups), iceberg lettuce or 1 1/2 cups spinach, torn, cooked lean lamb (1 1/2 cups) or 8 oz cooked pork (1 1/2 cups) or 8 oz cooked chicken (1 1/2 cups) or 8 oz cooked turkey (1 1/2 cups) or 8 oz cooked beef (1 1/2 cups) or 8 oz cooked goat meat, cut into bite-size strips (1 1/2 cups), tomato, chopped, cucumber, thinly sliced, feta cheese, crumbled, radishes, thinly sliced, green onion, thinly sliced, pitted ripe olives, sliced, greek vinaigrette (recommend ), anchovy fillets, drained rinsed and patted dry (optional)

lightly packed chopped mixed escarole, green leaf lettuce (use iceberg for crispness too) or iceberg lettuce (use iceberg for crispness too), julienned smoked ham, julienned cooked turkey breast, sliced boiled cooked chicken breast, swiss cheese or 1/4 cup american cheese or 1/4 cup cheddar cheese, cut into cubes, hard-cooked egg, sliced, cucumber, sliced (in 1/4 inch chunks ), onion, sliced, tomato, quartered, ketchup, red wine vinegar, sugar, dry mustard, paprika, white pepper, garlic powder, egg substitute (optional), extra virgin olive oil, salt

salad mix, sliced cucumber, sliced red onion, feta cheese, coarsely crumbled, tomatoes, cored and quartered, kalamata olives (about a heaping cup) (may use any greek or italian marinated olives), pepperoncini , plus more to taste, greek salad dressing , recipe follows

garlic clove, minced, salt 1/4 cup red wine vinegar, extra-virgin olive oil, red onion, thinly sliced (soaked in ice water for 10 minutes), cucumber, thinly sliced, heirloom tomatoes (as many varieties as you can find), sliced into bite-size pieces, whole pitted kalamata olives, crumbled barrel-aged feta, fresh dill, fresh mint leaves, freshly ground black pepper

tomatoes, cucumbers, yellow squash, sweet onion, chopped fresh basil leaf, chopped fresh parsley, olive oil or 1/2 cup vegetable oil, red wine vinegar, lemon juice, garlic clove, finely minced, cubed italian bread, grated parmesan cheese, pitted black olives

cucumber , cut into matchsticks, green onions , trimmed of most of the green and halved, tomatoes, seeded and cut into slivers, yellow bell pepper , cut into strips, stalk celery, cut into sticks, radishes, quartered (or cut into rosettes, if you re really ambitious!), arugula, chopped fresh mint, fresh squeezed lemon juice, garlic clove, crushed, plain low-fat yogurt or 2/3 cup nonfat yogurt, olive oil, salt and pepper, to taste

olive oil, fresh lemon juice, fresh flat-leaf parsley , tightly packed including tender stems or 1/2 cup fresh dill or 1/2 cup fresh mint, plain low-fat yogurt, lemon zest, grated and packed, salt, harissa (optional) or 1 pinch cayenne (optional), chickpeas, drained and rinsed, cooked coarse bulgur or 2 1/2 cups cooked kamut or 2 1/2 cups cooked wheat berries or 2 1/2 cups cooked spelt, cucumbers, diced and seeded, radishes, diced or 1 cup plum tomatoes, finely diced or 1/3 cup pickled turnip, diced, scallion top, thinly sliced (green onions)

cooked rotini pasta, eat smart vegetables (any blend ), italian dressing , plus, italian dressing, tomato, chopped, green onion, sliced, reduced-fat feta cheese, green bell peppers or 1/3 cup red bell peppers or 1/3 cup yellow bell pepper, chopped, plus, green bell peppers or 1 tbsp red bell peppers or 1 tbsp yellow bell pepper, chopped, cucumber, peeled, seeded and chopped, kalamata olives, fresh parsley, chopped, sun-dried tomato packed in oil, chopped, sun-dried tomatoes packed in oil, chopped, salt, ground black pepper

uncooked bulgar wheat, fresh lemon juice, vegetable broth or 1/3 cup chicken broth, extra virgin olive oil, garlic cloves, minced, salt, fresh ground pepper, chopped red onions, chopped tomatoes (about 4 large tomatoes), chopped fresh parsley, chopped fresh mint, chopped fresh dill, peeled peeled seeded and chopped cucumbers (about 2 medium cucumbers), red bell pepper, chopped

plain yogurt, divided, basil leaves, parsley, stems removed, chopped chives, fresh lemon juice, honey, fresh ground pepper, mayonnaise, salt (optional), pepper (optional), chopped romaine lettuce (1 small head ), halved cherry tomatoes or 1/2 cup grape tomatoes, sliced red onion, diced cucumber, grilled chicken breasts , cut into strips, bacon bits, egg, hard boiled and chopped, shredded colby or 1 1/2 cups colby-monterey jack cheese