Summertime Veggie Salad Recipe

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Summertime Veggie Salad
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Ingredients:

Directions:

  1. Cut tomatoes, cukes, squash & onions into bite-sized pieces and place in large salad bowl.
  2. In large jar with tight fitting lid, combine basil, parsley, oil, vinegar, lemon juice & garlic. Shake well. Pour dressing over veggie mixture. Toss lightly.
  3. Cover refrigerate at least 2 hours.
  4. Top with bread cubes, sprinkle with parmesan. Garnish with olives.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.24 Kcal (1404 kJ)
Calories from fat 193.79 Kcal
% Daily Value*
Total Fat 21.53g 33%
Cholesterol 3.67mg 1%
Sodium 323.97mg 13%
Potassium 420.97mg 9%
Total Carbs 29.56g 10%
Sugars 6.5g 26%
Dietary Fiber 3.31g 13%
Protein 7.28g 15%
Vitamin C 20.4mg 34%
Iron 1.3mg 7%
Calcium 111.1mg 11%
Amount Per 100 g
Calories 117.76 Kcal (493 kJ)
Calories from fat 68.07 Kcal
% Daily Value*
Total Fat 7.56g 33%
Cholesterol 1.29mg 1%
Sodium 113.8mg 13%
Potassium 147.88mg 9%
Total Carbs 10.38g 10%
Sugars 2.28g 26%
Dietary Fiber 1.16g 13%
Protein 2.56g 15%
Vitamin C 7.1mg 34%
Iron 0.5mg 7%
Calcium 39mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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