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Layered Lebanese Salad Recipe

Layered Lebanese Salad Recipe

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Ingredients:

Serving

1 cup uncooked bulgar wheat
1/3 cup fresh lemon juice
1/3 cup vegetable broth
1/3 cup extra virgin olive oil
3 garlic cloves, minced
1 1/2 tsp salt
1/4 tsp fresh ground pepper
2 cups finely chopped red onions
5 cups chopped tomatoes (about 4 large tomatoes)
1/2 cup chopped fresh parsley
1/2 cup chopped fresh mint
1/4 cup chopped fresh dill
2 cups peeled peeled seeded and chopped cucumbers (about 2 medium cucumbers)
1 -2 large red bell pepper, chopped

Directions:

Place bulgur in a large glass bowl. Stir together lemon juice, broth,olive oil, garlic, salt and pepper; drizzle lemon juice mixture evenly over bulgur, and let stand 30 minutes at room temperature.
Layer onion and next 6 ingredients over bulgur mixture. Cover and chill at least 24 hours or up to 48 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.32 Kcal (495 kJ)
Calories from fat	60.1 Kcal
		% Daily Value*
Total Fat	6.68g	10%
Cholesterol	0.07mg	0%
Sodium	335.73mg	14%
Potassium	340.62mg	7%
Total Carbs	11.69g	4%
Sugars	4.19g	17%
Dietary Fiber	3.82g	15%
Protein	2.28g	5%
Vitamin C	35.8mg	60%
Vitamin A	0.9mg	29%
Iron	65.7mg	365%
Calcium	44.4mg	4%

Amount Per 100 g
Calories	60.82 Kcal (255 kJ)
Calories from fat	30.89 Kcal
		% Daily Value*
Total Fat	3.43g	10%
Cholesterol	0.03mg	0%
Sodium	172.57mg	14%
Potassium	175.09mg	7%
Total Carbs	6.01g	4%
Sugars	2.15g	17%
Dietary Fiber	1.96g	15%
Protein	1.17g	5%
Vitamin C	18.4mg	60%
Vitamin A	0.4mg	29%
Iron	33.8mg	365%
Calcium	22.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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