Greek Garden Salad Recipe

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Ingredients:

Serving

1 cucumber, peeled, seeded and sliced into half rounds
1 red bell pepper, chopped
1/2 red onion, chopped
12 kalamata olives, pitted and quartered
1 (15 oz) can garbanzo beans, rinsed and drained
3/4 cup grape tomatoes
1/4 cup feta cheese, crumbled
3 cups mixed salad greens , torn
1/4 cup red wine vinegar
1/4 cup olive oil
1/2 tsp dijon mustard
1 tsp dried oregano
1/2 tsp garlic powder
1/2 tsp sea salt
1/2 tsp fresh ground black pepper

Directions:

Mix the beans, olives and all the veggies together in a large bowl.
Whisk all salad dressing ingredients together and pour over veggies.
Add feta and toss to coat all the ingredients with the dressing and serve
To make salad ahead of time: Make the dressing and store in a salad shaker or glass jar in the fridge. Shake dressing mix well just before pouring over salad. Mix chopped cuccumber, onion, olives, bell pepper and beans ahead of time and store in an air tight container in the fridge until ready to serve. When ready to serve add chilled veggies over mixed salad greens, then add tomatoes, cheese and dressing. Tos to coat and servce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	527.57 Kcal (2209 kJ)
Calories from fat	460.61 Kcal
		% Daily Value*
Total Fat	51.18g	79%
Cholesterol	49.17mg	16%
Sodium	1007.38mg	42%
Potassium	129.71mg	3%
Total Carbs	11.33g	4%
Sugars	8.6g	34%
Dietary Fiber	0.69g	3%
Protein	4.33g	9%
Vitamin C	16.1mg	27%
Vitamin A	0.4mg	12%
Iron	6.5mg	36%
Calcium	68.2mg	7%

Amount Per 100 g
Calories	276.72 Kcal (1159 kJ)
Calories from fat	241.6 Kcal
		% Daily Value*
Total Fat	26.84g	79%
Cholesterol	25.79mg	16%
Sodium	528.39mg	42%
Potassium	68.04mg	3%
Total Carbs	5.94g	4%
Sugars	4.51g	34%
Dietary Fiber	0.36g	3%
Protein	2.27g	9%
Vitamin C	8.5mg	27%
Vitamin A	0.2mg	12%
Iron	3.4mg	36%
Calcium	35.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.7

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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