173 cucumber mediterranean Recipes

lemon cucumbers or 4 pickling cucumbers, mild yellow banana peppers or 2 anaheim chilies, seeded thinly sliced, bell pepper (preferably yellow or red ), red onions or 1 medium white onion, onces tomatoes, preferably plum, coarsely torn smooth spinach leaves, sorrel (optional) or arugula (optional), cubes stale french bread, chopped fresh rosemary leaf, fresh oregano or 2 tbsp marjoram leaves, garlic cloves, smashed, olive oil, sun-dried tomatoes, halves, finely chopped (not in oil), balsamic vinegar, sea salt, fresh ground pepper, kalamata olives, pitted, cut in pieces, crumbled feta cheese

red onion, finely chopped, red bell pepper, finely chopped, vine ripe tomato, seeded and, finely chopped, black olives, pitted and chopped, dried oregano, fresh feta, crumbled, parsley, chopped, salt, ground black pepper, lemon , juice of, plus, lemon zest, extra virgin olive oil, english cucumbers, seedless

diced cucumber, plain low-fat yogurt, dried dill, garlic cloves, crushed, red salmon, drained, chickpeas (garbanzo beans), drained, fresh breadcrumbs (about 2 (1-oz) slices), sliced ripe olives, chopped fresh parsley, lime juice, hot sauce, ground cumin, salt, egg whites, lightly beaten, vegetable oil, divided

chickpeas, drained and rinsed, cucumber, peeled and finely chopped, grape tomatoes, halved, chopped sweet onion, minced garlic clove, chopped fresh parsley, dried basil, grated parmesan cheese, olive oil, balsamic vinegar, salt, black pepper

head green leaf lettuce , torn into bite-size pieces, ripe tomatoes , cut into strips, cucumber, peeled, diced, pitted black olives, feta cheese, crumbled, olive oil, red wine vinegar, dried oregano, crumbled

olive oil, good quality, red wine vinegar, garlic cloves, crushed, dried oregano or 1/2 basil or 1/2 dill, salt, fresh ground pepper, cayenne, anchovy paste (optional), tomatoes, red onion, eggs, sweet red peppers or 1 green pepper, english cucumber, mixed salad greens (bite-size), green onions, chopped, black olives , small, fresh basil or 1/4 cup oregano or 1/4 cup dill, bruised and chopped, goat cheese, cut into bite-size chunks (chevre)

romaine lettuce, lettuce greens, tomatoes, red onions, cucumbers, feta, bell peppers, kalamata olives, infused herb vinaigrette

crumbled feta cheese, minced fresh oregano, fresh rosemary, fresh ground black pepper, divided, grated lemon zest, ground lamb or 1 1/2 lbs ground beef, kalamata olive, pitted and chopped, chopped fresh dill, chopped fresh parsley, fresh lemon juice, sugar, olive oil, divided, kaiser rolls or 4 other sandwich buns, tomato, sliced, english cucumber, thinly sliced, red onion, thinly sliced, romaine lettuce leaves

red capsicum, ground lamb, egg, lightly beaten, onion, garlic cloves, crushed, pine nuts, chopped, chopped fresh mint, chopped fresh flat-leaf parsley, ground cumin, chili sauce, olive oil, turkish rolls or 4 pide bread rolls, dup ready-made hummus, baby rocket, lebanese cucumber , cut into ribbons, chili sauce, to serve (optional)

crumbled feta cheese, minced fresh oregano, fresh rosemary, freshly ground black pepper, divided, grated lemon zest, ground lamb or beef, kalamata olives, pitted and chopped, chopped fresh dill, chopped fresh parsley, fresh lemon juice, sugar, olive oil, divided, kaiser or other sandwich rolls, tomato, sliced, english cucumber, thinly sliced, red onion, thinly sliced, romaine lettuce leaves

chicken broth, whole wheat couscous, grape tomatoes, halved, cucumber, peeled seeded and chopped, red pepper, chopped, green onion, thinly sliced, fresh sage, chopped, lemon zest (i add more), lemon juice, olive oil, salt, pepper

fennel bulb, finely chopped, cucumber, finely chopped, leeks, finely chopped, sea salt, plain fat-free yogurt, garlic clove, chopped, dill, chopped, chives, chopped, ground black pepper

cucumbers, peeled and diced, chopped cilantro (lightly packed), chopped mint (lightly packed), juice of 1/2 lemon, olive oil (approx ), crumbled feta cheese

hummus, salad (shredded ), tomato, chopped, cucumber, chopped, onions, red, chopped, cheese , feta

spinach or sun-dried tomato wraps or tortillas, chicken tenders, chopped cucumber, couscous (whole-wheat if possible), extra-virgin olive oil, fresh mint, chopped, fresh parsley, chopped, freshly ground pepper, lemon juice, tomato, chopped, minced garlic, salt, divided, water

plum tomato, diced, diced cucumber, fresh baby spinach, crumbled feta, red wine vinegar, extra-virgin olive oil, black pepper, whole-wheat pita, vegetable burger patty, warmed

pita bread pockets, extra virgin olive oil, spinach or other salad greens, cottage cheese, diced seeded tomato, diced cucumber, diced red onion, chopped green onion, white wine vinegar, chopped fresh mint, chopped fresh rosemary, salt, freshly ground black pepper, granulated sugar, crumbled feta cheese

onion, sliced and separated into rings, tomatoes, quartered, cucumber, peeled and sliced, herbed vinaigrette