Mediterranean Salmon Cakes with Cucumber Sauce Recipe

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Mediterranean Salmon Cakes with Cucumber Sauce
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Ingredients:

Directions:

  1. To prepare sauce, combine cucumber, yogurt, dill, and garlic in a small bowl.
  2. To prepare salmon cakes, remove bones and skin from salmon. Place chickpeas in a medium bowl; partially mash chickpeas with a fork. Stir in salmon, breadcrumbs, and olives. Combine parsley and next 5 ingredients (parsley through egg whites) in a small bowl; stir into salmon mixture. Divide mixture into 12 equal portions, shaping each into a 3/4-inch-thick patty.
  3. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 6 patties; cook 4 minutes. Carefully turn patties over, and cook 4 minutes or until golden. Repeat procedure with 1 1/2 teaspoons oil and remaining patties. Serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.11 Kcal (377 kJ)
Calories from fat 37.72 Kcal
% Daily Value*
Total Fat 4.19g 6%
Cholesterol 5.56mg 2%
Sodium 238.87mg 10%
Potassium 201.67mg 4%
Total Carbs 8.26g 3%
Sugars 3.06g 12%
Dietary Fiber 1.13g 5%
Protein 5.36g 11%
Vitamin C 9.9mg 16%
Iron 1mg 6%
Calcium 88.5mg 9%
Amount Per 100 g
Calories 97.56 Kcal (408 kJ)
Calories from fat 40.84 Kcal
% Daily Value*
Total Fat 4.54g 6%
Cholesterol 6.02mg 2%
Sodium 258.64mg 10%
Potassium 218.37mg 4%
Total Carbs 8.94g 3%
Sugars 3.31g 12%
Dietary Fiber 1.22g 5%
Protein 5.8g 11%
Vitamin C 10.7mg 16%
Iron 1.1mg 6%
Calcium 95.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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