Directions:
- Blanche fennel in boiling water for 2 minutes.
- Combine fennel, cucumber, leek, and salt in a strainer, mix well.
- In a bowl, mix the yogurt, garlic, dill and chives; stir until well blended.
- Combine all ingredients and mix well.
- Chill for 30 minutes before serving.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.48 Kcal (31 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 125.84mg | 5% | |
| Potassium | 16.92mg | 0% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 43.45 Kcal (182 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 0% | |
| Sodium | 731.33mg | 5% | |
| Potassium | 98.34mg | 0% | |
| Total Carbs | 7.24g | 0% | |
| Sugars | 5.12g | 4% | |
| Dietary Fiber | 0.78g | 1% | |
| Protein | 3.44g | 1% | |
| Vitamin C | 3.6mg | 1% | |
| Iron | 0.3mg | 0% | |
| Calcium | 29.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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