Mediterranean Salad Recipe

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Mediterranean Salad
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Ingredients:

Directions:

  1. Combine all ingredients. Cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.52 Kcal (191 kJ)
Calories from fat 22.49 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 43.23mg 2%
Potassium 181.96mg 4%
Total Carbs 4.82g 2%
Sugars 2.53g 10%
Dietary Fiber 1.36g 5%
Protein 1.09g 2%
Vitamin C 7.8mg 13%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 36.85 Kcal (154 kJ)
Calories from fat 18.21 Kcal
% Daily Value*
Total Fat 2.02g 4%
Sodium 34.99mg 2%
Potassium 147.29mg 4%
Total Carbs 3.9g 2%
Sugars 2.05g 10%
Dietary Fiber 1.1g 5%
Protein 0.88g 2%
Vitamin C 6.3mg 13%
Calcium 13.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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