25 cucumber and roll ups Recipes

kalamata olive, chopped, feta cheese, crumbled, cucumber, diced, red pepper, diced, leaves romaine lettuce, chopped, tomato, diced, sun-dried tomato pesto, rosemary flavord flour tortillas (or any flavor )

turkey breast, mozzarella cheese, low fat, cucumber, tomato, salt, pepper

tortillas , 10 inch rounds, low-fat sour cream, low-fat mayonnaise, prepared japanese horseradish (wasabi), grated ginger, lemon zest, soy sauce (optional), very thinly sliced red onion, cucumbers, very thin slices, avocado, sliced thin (optional), sockeye wild salmon (boneless and skinless, drained ), almonds, toasted

snow pea pods (fresh ), salmon cream cheese spread, fresh dill weed, chopped, red bell peppers or 24 pieces cucumbers or 24 pieces carrots (cut to 1/2-inch x 1/4-inch) or 24 pieces red onions (cut to 1/2-inch x 1/4-inch)

grain white rice, warm and cooked, seasoned rice vinegar, cream cheese, softened, wasabi paste , to taste (or may sub whipped horseradish), flour tortillas, cucumber, red bell pepper

fresh asparagus spears (about 1 lb), trimmed, water, fully cooked ham (about 3/4 lb), plain yogurt, diced seeded and peeled cucumber, dill weed, lemon juice

boneless skinless chicken breast halves (approx . 1 lb.), peeled thinly sliced fresh ginger, garlic cloves, peeled, plain yogurt, crushed red pepper flakes, ground cumin, dried oregano, salt, english cucumber, ends trimmed (approx 1 lb.), cider vinegar, sugar, flour tortillas (8-inch)

scallions , cut into slivers, beer, soy sauce, sugar, deli roast beef (thin slices), salt, cucumber, seeded and cut into slivers, vegetable oil, cooked white rice , for serving, chopped cilantro, for garnish

whole wheat bread, ham or 1 slice other deli meat or 1/2 slice cheese or 1/2 mashed bananas or 1 tsp fruit jelly or 1 tsp cream cheese or 1 tsp honey or 1 tsp thinly sliced cucumber

boneless chicken breast, cut into bite-size pieces, olive oil, lemon juice, dijon-style mustard, garlic cloves, minced, dried oregano, pepper, plain yogurt, peeled seeded, and chopped cucumber, garlic clove, minced, dried dill, flour tortillas, shredded lettuce

soft lahvosh or flatbread (about 13 by 18 in. each), carton (8 oz.) whipped cream cheese, chopped parsley, salt and pepper, sliced smoked salmon, english cucumber (about 8 oz.), rinsed and very thinly sliced, very thinly sliced red onion (about 4 oz.)

cucumber, seeded and chopped, cream cheese, softened, prepared mustard, dill weed, deli ham

flat bread , whole wheat is better, peanut butter, cucumber, salt

english cucumber, cream cheese, softened, prepared mustard, dill weed, deli ham

fat-free cream cheese, onion powder, garlic powder, whole wheat tortillas (8 inches), room temperature, deli turkey, havarti cheese , cut into six slices, shredded lettuce, tomatoes, thinly sliced, carrot, shredded, cucumber, thinly sliced, red onion, separated into rings

flour tortillas, cooked brown rice, diced cucumber, chopped scallion, tomato, chopped, olive oil, lemon juice

dijon mustard, honey, turkey breast, red leaf lettuce leaves , spines removed, torn into 8 pieces, english cucumber, seeded and cut into 3-inch long sticks, red pepper, sliced, basil leaves

sweet red peppers or 1 yellow pepper, english cucumber, carrot, tortillas (10 ), hummus, tabbouleh, grated cheese (cheddar, monterey jack or mozarella), shredded romaine lettuce