Mediterranean Salad Roll Ups Recipe

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Mediterranean Salad Roll Ups
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Ingredients:

Directions:

  1. In a large bowl, combine all ingrediants and salt and pepper to taste.
  2. Mix well, cover and refridgerate for at least an hour.
  3. Divide mixture evenly among the tortillas, fold ends and roll up.
  4. May be prepared ahead.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.52 Kcal (840 kJ)
Calories from fat 56.05 Kcal
% Daily Value*
Total Fat 6.23g 10%
Sodium 158.85mg 7%
Potassium 200.58mg 4%
Total Carbs 31.65g 11%
Sugars 1.61g 6%
Dietary Fiber 2.66g 11%
Protein 5.01g 10%
Vitamin C 8.3mg 14%
Iron 1mg 6%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 137.74 Kcal (577 kJ)
Calories from fat 38.5 Kcal
% Daily Value*
Total Fat 4.28g 10%
Sodium 109.11mg 7%
Potassium 137.78mg 4%
Total Carbs 21.74g 11%
Sugars 1.11g 6%
Dietary Fiber 1.83g 11%
Protein 3.44g 10%
Vitamin C 5.7mg 14%
Iron 0.7mg 6%
Calcium 19mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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