Directions:
- Spread peanut butter on the flat bread. Stay to the right side of the bread and spread the peanut butter so it comes to three of the four sides.
- Cut a 4 long piece of the cucumber. Seed and slice the cucumber into 1/4 x 4 sticks. Place cucumber sticks lengthwise from the left side of the flat bread so they will roll up.
- Sprinkle a little salt on the cucumbers.
- Begin rolling from the left side by folding the bread over a couple of cucumber sticks, roll the sandwich tightly to the end and press to seal.
- Turn the sealed side down and let rest for a minute.
- Either cut in half on the diagonal or slice into pin-wheels and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.54 Kcal (195 kJ) | ||
| Calories from fat | 24.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Sodium | 49.72mg | 2% | |
| Potassium | 91.23mg | 2% | |
| Total Carbs | 3.9g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.82 Kcal (447 kJ) | ||
| Calories from fat | 57.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 4% | |
|---|---|---|---|
| Sodium | 114.13mg | 2% | |
| Potassium | 209.39mg | 2% | |
| Total Carbs | 8.94g | 1% | |
| Sugars | 2.28g | 4% | |
| Dietary Fiber | 2.71g | 5% | |
| Protein | 4.89g | 4% | |
| Vitamin C | 2.3mg | 2% | |
| Iron | 0.8mg | 2% | |
| Calcium | 89.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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