Cucumber and Ham Roll-ups Recipe

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Cucumber and Ham Roll-ups
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  1. Peel the cucumber; cut in half lengthwise. Scoop out the seeds with a spoon, (a grapefruit spoon works great). Cut each half lengthwise into four strips; set aside. In a small mixing bowl, combine the cream cheese, mustard and the dill. Spread about 2 tablespoons over each ham slice. Place a cucumber strip on the wide; roll up TIGHTLY jelly-roll style. Cut off any cucumber that extends beyound the ham slice. Wrap tightly in plastic wrap and refrigerate for at least 2 hours. Cut into 3/4-in. slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.69 Kcal (1037 kJ)
Calories from fat 82.5 Kcal
% Daily Value*
Total Fat 9.17g 14%
Cholesterol 128.48mg 43%
Sodium 1981.89mg 83%
Potassium 563.81mg 12%
Total Carbs 5.96g 2%
Sugars 0.19g 1%
Dietary Fiber 0.15g 1%
Protein 37.28g 75%
Vitamin C 0.1mg 0%
Iron 1.9mg 11%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 127.83 Kcal (535 kJ)
Calories from fat 42.58 Kcal
% Daily Value*
Total Fat 4.73g 14%
Cholesterol 66.31mg 43%
Sodium 1022.86mg 83%
Potassium 290.99mg 12%
Total Carbs 3.08g 2%
Sugars 0.1g 1%
Dietary Fiber 0.08g 1%
Protein 19.24g 75%
Vitamin C 0.1mg 0%
Iron 1mg 11%
Calcium 8.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 6

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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