Directions:
- Seed and very thinly slice pepper.
- Grate cucumber and, using your hands, squeeze out as much liquid as possible.
- Grate carrot.
- Lay tortillas flat on a counter.
- Thinly spread with hummus, leaving a 1/2-inch border around edges.
- Place pepper slices in a line across bottom of tortillas, leaving a 1-inch border at bottom.
- Spoon tabbouleh salad alongside peppers, then place carrots, cucumber, cheese and lettuce so they form stripes across tortilla leaving a 1-inch border at sides and a 3-inch border at top.
- Roll up tortillas tightly, jelly-roll style.
- If serving right away, slice in half diagonally.
- Or, lay each roll on a piece of waxed paper, about 12 inches long.
- Roll up and twist ends party-cracker style.
- Refrigerate for up to 1 day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.58 Kcal (836 kJ) | ||
| Calories from fat | 87.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 15% | |
|---|---|---|---|
| Cholesterol | 14.67mg | 5% | |
| Sodium | 501.96mg | 21% | |
| Potassium | 255.58mg | 5% | |
| Total Carbs | 15.6g | 5% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 9.37g | 19% | |
| Vitamin C | 34.4mg | 57% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 24.4mg | 136% | |
| Calcium | 222.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 136.45 Kcal (571 kJ) | ||
| Calories from fat | 59.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 15% | |
|---|---|---|---|
| Cholesterol | 10.03mg | 5% | |
| Sodium | 343.18mg | 21% | |
| Potassium | 174.74mg | 5% | |
| Total Carbs | 10.67g | 5% | |
| Sugars | 1.45g | 9% | |
| Dietary Fiber | 2.45g | 14% | |
| Protein | 6.41g | 19% | |
| Vitamin C | 23.5mg | 57% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 16.7mg | 136% | |
| Calcium | 152mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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