163227 crusted tuna oven fries lemon spinach Recipes

tuna, sesame seeds, wasabi, soy sauce, water, cm ginger, sugar

low-fat plain yogurt, fresh rosemary, chopped or 2 tsp dried rosemary, grated lemon zest, garlic cloves, chopped, whole chicken, cut up (or just the pieces you like the most ), water , with, egg, beaten, bread crumbs melba toast

ocean perch, butter, garlic clove, minced, lemon pepper, italian herb seasoning, parmesan cheese, grated, cracker crumbs

tuna steaks (1 inch thick ), olive oil, salt, pepper, grated horseradish, orange zest (blanched ), lime zest (blanched ), orange juice, creole mustard

plain fat-free yogurt, paprika , sweet-variety, divided, saltine crackers , crushed into crumbs, table salt, black pepper, freshly ground, boneless skinless chicken breasts, four 4 oz thin pieces, parsley, fresh, chopped, lemon, cut into 4 wedges

whole chickens (3 lb each cut into 8 pieces), buttermilk (can use a little less), all-purpose flour, garlic powder, paprika, cayenne pepper (optional), kosher salt (use only not table salt!), fresh ground black pepper, vegetable oil (for frying ) or vegetable shortening (for frying)

chicken, cut up into serving portions (2 chickens), salt and pepper, to taste, cream of coconut or 1 cup coconut milk, lemon juice, bananas, peeled and cut in half crosswise (two thick pieces, not flat), corn flake crumbs, melted butter or 3/4 cup margarine

boneless skinless chicken breast halves, plain nonfat yogurt, curry powder, chopped pistachios, breadcrumbs, coarsely chopped mint leaves, salt, pepper, plain nonfat yogurt, toasted chopped pistachios, chopped cilantro leaf, chopped mint leaves, fresh lemon juice, salt, hot pepper sauce

unseasoned fine breadcrumbs, salt, ground black pepper , to taste, flounder or 4 (4 -6 oz) sole fillets, extra virgin olive oil, lemon wedge

tuna , loin, crushed chipotle pepper, salt, cracked peppercorn, thyme, prepared horseradish, heavy cream, sour cream, salt, pepper, tequila

fresh cut green beans, olive oil, salt, divided, bone-in center-cut pork chops (4-6 oz. each), pepper, panko breadcrumbs, freshly grated parmesan cheese, lemon zest, chopped fresh thyme, vegetable oil, chopped pecans, butter

margarine, melted, bass fillets, vegetable oil, salt and pepper, italian breadcrumbs, margarine, melted, lemon , juice of, worcestershire sauce

all-purpose flour, dark beer, egg white, salt, breadcrumbs, fine, dry seasoned, pecans, finely chopped, black pepper, freshly ground, paprika, shrimp, medium, peeled, deveined, lemon wedges

roasting chickens, cut up, garlic & herb salad dressing mix, flour, salt, butter or 1/4 cup margarine, melted, lemon juice

andouille sausage, finely chopped, crisp rice cereal (not flakes ), freshly grated parmesan cheese, sweet paprika, ground cumin, salt, freshly ground black pepper, garlic, finely minced, egg, boneless, skinless chicken breast halves, nonfat plain yogurt, minced fresh parsley, fresh lemon juice, ground cumin, salt

lemon , zested, freshly chopped dill leaves, olive oil, coarse salt, tuna tenderloin

italian seasoned bread crumbs, grated parmesan cheese, mayo, garlic pepper seasoning, mixed broccoli and cauliflower florets, zucchini , cut in strips like french fries, eggplant , cut in strips like french fries, frozen artichoke hearts, thawed and drained, bell pepper, cut in strips, whole small mushrooms

flour, salt, pepper, paprika, chicken, butter, honey butter sauce, butter, honey, lemon juice