Directions:
- Place melted butter in a 9x13 glass casserole. dry fish and use
- Hands to cover the fish with vegetable oil. season well with salt and
- Pepper and roll in bread crumbs. place in casserole dish with margarine,
- Skin side down.
- Bake uncovered at 400 for 20-25 min or until golden brown. do not turn.
- Combine margarine, lemon, and worcestershire sauce together use sauce to baste and serving with meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 711.52 Kcal (2979 kJ) | ||
| Calories from fat | 567.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.07g | 97% | |
|---|---|---|---|
| Cholesterol | 127.2mg | 42% | |
| Sodium | 206.7mg | 9% | |
| Potassium | 437.77mg | 9% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 29.36g | 59% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2mg | 11% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 260.05 Kcal (1089 kJ) | ||
| Calories from fat | 207.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.05g | 97% | |
|---|---|---|---|
| Cholesterol | 46.49mg | 42% | |
| Sodium | 75.54mg | 9% | |
| Potassium | 160mg | 9% | |
| Total Carbs | 2.63g | 2% | |
| Sugars | 0.38g | 4% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 10.73g | 59% | |
| Vitamin C | 2.8mg | 13% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.7mg | 11% | |
| Calcium | 14.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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